This detoxifying Indian beverage is an ancient healing remedy that’s extremely beneficial in treating colds and other minor illnesses. In fact, this golden milk recipe for many years is a symbol of healing power and good health according to Indian belief.

There are numerous reasons why this milk is so popular. In fact, this golden drink is not only delicious and easy to prepare but, it’s also enriched with powerful nutrients that reinforce the healing properties of your health and well-being. Therefore, make sure to include this ancient Indian medicine into your diet. Since, its healing properties provide a number of benefits for your immune system, joints, bones, spine, and every vital organ.

Here are few additional health benefits of this ancient Indian medicine:

Protect cells from damage and fights off disease and infections
It’s good for the brain and promotes memory
Boosts your mood and reduces symptoms of depression
It provides powerful antibacterial, antiviral and antifungal properties, that boosts your overall immune system
Here’s how to prepare the golden milk recipe:
Ingredients:

1/8 tbsp turmeric
2 tbsp almond oil
1 tbsp honey
1 cup goat milk
1/4 cup water
Preparation:

Combine the water with turmeric in a saucepan and boil for about 6 to 8 minutes. Then, add the milk and almond oil and cook until it boils again. As soon as you reach the boiling point, immediately take the milk aside. Once slightly cooled, add honey and drink it warm.

Now that the golden milk recipe is so popular, nutritionists recommend it as a powerful cure for any problems you may have with the immune system, bones, joints, arthritis, etc. In addition, there are no side effects and you can consume golden milk whenever you need it. It is good to drink a cup of golden milk the first thing in the morning as it provides energy throughout the entire day.

Numerous researches have confirmed that eating dark chocolate has a positive impact on human health. Therefore, you should always opt for dark chocolate with the highest cocoa content of at least 70%. The darker the chocolate, the more cocoa solids you’re getting, thus meaning your body gets more nutrients.

Although there are plenty of health benefits, it’s important to know that chocolate has a very high-calorie content that comes from fat and sugar. Therefore, you shouldn’t swap all your fruit snacks and veggie with chocolate. It’s crucial to always consume chocolate moderately, like with many things in life.

Here are the amazing health benefits of dark chocolate:

• High blood pressure

Moderate consumption of dark chocolate lowers blood pressure and protects heart and blood vessels.

• Antidepressant

Serotonin levels increase with the amount of cacao intake, so darker chocolate or raw cacao gives the better effect. Thus, lowers stress and gives us a general sense of well-being.

• Chocolate is one of the most powerful foods in the fight against cancer

Dark chocolate contains high concentrations of beneficial flavonoids that are known as one of the most potent anti-cancer weapons on your side.

• Chocolate for a healthy brain

Studies have shown that dark chocolate protects brain cells and promotes blood flow in your brain and your heart. Therefore, consuming chocolate daily instantly improves your cognitive function.

• Dark chocolate improves mood

Consume chocolate to improve their mood. In fact, many people are eating chocolate when we are stressed or despaired and makes them relaxed and calm.

• Protect your heart

Dark chocolate can help you to reduce blood pressure, improve blood flow, and lower the risk of blood clotting. So, you can strengthen your heart just by eating dark chocolate 3 times a week.

• Dark chocolate keeps you young

High in anti-oxidants, dark chocolate helps combat the radical cell damage. Therefore, chocolate will help you stay young and healthy.

• Treat cough with hot raw chocolate

Chocolate contains theobromine which has a similar effect to codeine and soothes a cough. Combine some almond milk and raw cocoa and relieve your cough.

Eating better is one distinctive step at improving your health and well-being. In fact, healthy eating is all about eating smartly and enjoying your food. Therefore, here is a recipe that will make staying healthy a pleasure. It’s pretty hard to say anything against a recipe that contains only 2 ingredients right?

These turmeric and raw honey bombs are abundant in antioxidants and anti-inflammatory properties. In just one bite you can lower cholesterol levels, control arthritis, boost your immunity, reduce cholesterol, and improve digestion.

Turmeric is known to fight pain, high blood sugar, inflammation, candida, and much more. However, it’s difficult to get enough in your diet unless you take supplements and those can be pretty pricey. Ancient history records of turmeric use, back for more than 4,000 years. One of the most well-studied bioactive ingredients in turmeric has been found to promote health and protect against a wide array of health conditions.

On the other hand, researchers have found that the antimicrobial and antibacterial properties of raw Manuka honey are a perfect treatment for numerous diseases. This amazing honey type has been found to be even more effective than all antibiotics available on the market.

In addition, scientists believe that it lowers high cholesterol, treats diabetes, fights systemic inflammation, relieves gastrointestinal problems, prevents and treats cancer, and soothes the eye, ear, and sinus infections. In order to reap all these benefits of turmeric and Manuka honey, you should prepare the following delicious bombs.

Turmeric bombs with raw manuka honey recipe:
Ingredients:

1/3 cup ground turmeric
3 tablespoons raw Manuka honey / or 100% unfiltered raw honey
Instructions:

Put all the ingredients in a small bowl, and mix until you get a peanut butter-like mixture. Then, roll into bite-size pieces and place them on a cookie sheet covered with parchment paper. Keep them in the freezer for at least a few hours, enjoy!

Take one every day to improve your immune system, fight off inflammation, joint pain, and stomach pain.

If you strive for a younger look and healthier skin, you do not need to give too much money. Moreover, this treatment is a much better alternative to expensive plastic surgery. In fact, the earlier your start to care for it, the result will be much better as you age, your skin will look at least 10 years younger.

Besides being a healthy food, egg white brightens your skin, reduces redness, improves your appearance, and treats oily skin. Egg white is also abundant in lysozyme, therefore it easily eliminates bacteria responsible for acne. In addition to being cost-effective, its effect is equivalent to the well-known Botox.

On the other hand, coconut oil is extremely rich in vitamin E. Therefore, it will hydrate your skin and prevent it from wrinkles and premature aging. Lastly, the lemons are abundant in skin-healthy nutrients like calcium, vitamin C, magnesium, and potassium. Thus, promotes elasticity and helps your skin produce collagen.

Here’s the 3 ingredients face mask for youthful look:

Ingredients:

• 1 egg white
• ½ a teaspoon of lemon juice
• ½ a teaspoon of coconut oil

Instructions:

At first, separate the egg yolk and whisk the egg white with a fork until it foams. Then you should add the lemon juice and the coconut oil, and mix well until you get a homogeneous mixture.

Apply the mask to a cleansed face then use your fingers and gently massage the face in a circular motion. Wait for 15 minutes till the mask dries and rinse the mask with warm water or chamomile tea. The effects are noticeable right away, as the mask will make blemishes, pimples, and wrinkles fade away.

Every single woman on Earth despises any symptoms with varicose veins and spider veins. Although they can be painful, they also make your legs look slightly unattractive.

Keep in mind that no medical treatment is 100 percent free from risk, and can’t be guaranteed to be totally pain-free. Therefore, here is one extremely powerful natural way to get rid of varicose veins almost instantly.

It takes just a few minutes to complete, and all you need is just one ingredient, olive oil. In fact, the entire method is inexpensive and simple that you will be able to return to your regular activities as soon as you can.

Olive oil is apparently one of the most powerful natural remedies to get rid of varicose veins. Since it regulates and improves the circulation of blood flow, prevents the formation of varicose veins, and eases discomfort while standing. In addition, olive oil revitalizes and moisturizes your skin in depth.

Here’s how to get rid of varicose veins:
At first, you need to exfoliate the skin well, in order for the oil to penetrate into the skin with ease. Next, pour some olive oil in a jar, and warm it a bit in a microwave. You need to take 5 drops of olive oil and gently massage it onto the affected skin area 2 times per day. It’s best to start from your ankles and massage up to your torso, using circular, soft, movements for at least 10 minutes in each leg.

You should notice a tremendous improvement in your blood flow within a few weeks. This is all it takes to reduce the unpleasant appearance of the veins in your legs.

Thyme is a powerful herb from the mint family that is extremely effective for treating respiratory illnesses. In fact, thyme is known as one of the best herbal cold remedies which successfully prevents common colds and relieves sore throat and oral infections.

You can use thyme internally to prevent infections and externally as a natural way to treat coughs, chest issues, and fungal infections. The flavonoids in this herb provide powerful anti-inflammatory effects that successfully relieve coughing as well as short-term bronchitis.

According to Reader’s Digest:

“Thyme is an officially approved cough treatment in numerous clinics in Germany—a perfect remedy for bronchitis, upper respiratory infections, and whooping cough. Its tiny leaves are packed with cough-suppressant compounds. In addition, Thyme flavonoids relax tracheal and ileal muscles, which are tangled in coughing, and also reduce inflammation and headaches.”

Here is how to prepare the natural syrup that will stop a cough instantly:

Ingredients:

• 2 handfuls fresh thyme
• 1 knuckle of ginger minced
• 1 & 1/2 cups of water
• 3/4 cup raw local honey

Preparation process:

At first, put the thyme and ginger into a pot. Next, add the water to the pot and bring it to a boil. Leave the mixture to simmer for 5 – 10 minutes. Then, add the honey and mix well.

Now, you should leave the syrup aside for 30-60 minutes, and strain it. Then, bring the syrup to a boil once again, remove the syrup from heat, leave it to cool, and bottle it. Lastly, store the syrup in the fridge.

Dosage:

• Adults 3-5 tablespoons per day
• Children 3-5 teaspoons per day

This root is a very utilized culinary zest and a specific medicinal herb that is proven to help with numerous diseases. In addition, ginger has been used by almost every civilization for thousands of years ago. The herb was known as powerful health promotes as well as a characteristic type of drug.

Numerous studies have shown that ginger is able to help people who suffer from arthritis or chronic pain. In fact, participants who ingested 2 grams of ginger experience relaxing effects on sore muscles and aching back.

In addition, this root is perfect for treating conditions as irritable bowel movement, loss of appetite, heartburn, colds, vomiting, bloating, nausea, flu, poor blood circulation, menstrual cramps, indigestion, and gastrointestinal problems such as stomach cramps or gas.

Here’s how to prepare ginger in this ancient way:

Ingredients:

• 200 grams of ginger
• 50 ml of lemon juice
• 1/2 a cup of sparkling water
• 50 grams raw and organic honey
• 450 ml of filtrated water

Preparation:

At first, you should boil the filtrated water, add the ginger and let the mixture simmer on low heat for 5 more minutes. Then remove it from the heat and leave it aside so that it cools down. In a separate bowl, add a cup of ginger water and 1/2 a cup of sparkling water. Add lime juice and organic honey to sweeten the mixture. Once the tea is well mixed, your drink is ready. Enjoy!

Consume this way, it can help you with arthritis, cancer, cholesterol and many other health benefits.

Increased blood pressure or hypertension is a dangerous health condition that usually develops over time. However, stress, anxiety, and exercise can trigger the blood pressure level to raise sometimes dramatically. Yet, the common factors that lead to high blood pressure are a diet high in salt, fat, or cholesterol.

Fortunately, you can lower high blood pressure levels naturally by maintaining good lifestyle habits, while avoiding smoking and staying active. In fact, taking short walks or even a short sun exposure it’s extremely beneficial in lowering high blood pressure.

If you have increased blood pressure you should proceed the following steps:

When experiencing hypertension it’s crucial to unwind the muscles that help in the process of blood normalization. Below is an image by which it’s shown a line from point 1 to point 2 which goes from the back of your earlobe to the collarbone. You should perform a gentle massage using careful pressure for one minute on each side.

• The path 1 to 2

The photograph shows us a line that runs from point 1 to point 2. Now, you should carefully pat this area with the tips of all your fingers and go slowly from point 1 to point 2. Keep in mind that you shouldn’t apply pressure on the line, try to massage it, or rub it hard. Repeat this about 10 times on both sides of the neck.

• Point 2

This second point can be found near the collarbone. You need to massage this point with your fingertips for 1 minute on each side. Don’t be afraid to put more pressure on this point, however, don’t press too hard as you can hurt yourself.

No matter your age, once you finish this treatment, your blood pressure should be back in its healthy range. Practice these simple, yet very effective treatment whenever you notice that your blood pressure is high.

Researchers have found that baking soda successfully removes most of the pesticides from fruits and vegetables. In fact, it eliminates up to 96% of pesticides from vegetables and fruits, therefore it’s known as one of the best and cheap cleaning solutions.

There can be all kinds of pesticides on fruits and vegetables so cleaning them should be a step you don’t want to miss. Fortunately, baking soda is highly alkaline and easily neutralizes germs and bacteria by breaking them down into tiny molecules.

Here are 3 study results in removing pesticide residue from fresh produce

• Tap water

Tap water didn’t remove pesticides completely even after a 2-minute scrubbing the produce.

• A 1% baking soda/water solution

Baking soda solution removes more than 80% of the thiabendazole from apples after 12 and 15 minute soaks. It was even more effective in removing the phosmet, at 96 percent after washing for the same amount of time.

• Bleach solution approved by the United States Environmental Protection Agency

Thiabendazole and phosmet are really different. The first goes 80 micrometers deep in the apple, while the phosmet goes about 20 micrometers deep in the fruit.

How to use baking soda to remove pesticides from your fruits and vegetables:

Simply add a few tablespoons of baking soda to a bowl of water. Then, place the product in the solution to soak for 10-15 minutes. Lastly, rinse with cold water. The method is very cost-effective and extremely powerful.

Foods with the highest level of pesticides:

1. Spinach
2. Kale
3. Strawberries
4. Tomatoes
5. Apples
6. Grapes
7. Peaches
8. Nectarines
9. Pears
10. Cherries
11. Potatoes
12. Celery

Foods with the lowest level of pesticides:

1. Avocados
2. Cauliflower
3. Pineapple
4. Sweet corn
5. Eggplants
6. Onions
7. Papaya
8. Sweet peas (frozen)
9. Broccoli
10. Asparagus
11. Honeydew melon
12. Mushrooms
13. Cantaloupes
14. Cabbage
15. Kiwi

Always buy organic produce and clean your food properly. Baking soda is cheap and effective, and you really need to have a pack of it in your kitchen.

No one likes a bloated, big round belly. Yet, nowadays this certain issue is getting more common among individuals of all ages. Therefore, everyone who struggles with a bloated belly searches for a way to get rid of it. Fortunately, here’s an amazing recipe that will do wonders with belly fat burning.

Bloating usually feels like having a huge balloon inside your stomach, and there is a certain type of discomfort. According to people’s experiences, bloating is usually followed by uneasiness and a sense of being overweight. Fortunately, the following quick remedy may help people to get rid of a bloated belly very quickly.

Although there are many theories on how to get rid of a bloated belly, here’s an amazing recipe that does wonders to this health issue. In fact, the following tonic recipe is extremely easy to make and is bound to cure a bloated belly in no time. In addition, you will get a bunch of healthy nutrients if you are consuming it regularly.

The beverage has nearly no calories and instantly acts as a mighty fat burner, therefore the remedy is more than welcome on the health market. Moreover, the liquid disallows water retention and balance the electrolytes, which won’t get the same effects as by solely drinking plain water. Therefore, this drink will surely help you to speed up your metabolism.

Here’s how to remove bloated belly in just 60 seconds:

Ingredients:

• 67 oz / 2l water
• 12 small mint leaves
• 1 medium-sized lemon, finely sliced
• 1 medium-sized cucumber, peeled and finely sliced
• 1 tsp. freshly grated ginger

Preparation:

In a pitcher, mix all ingredients together. Then, let the mixture soak for an hour. Now, since your drink is ready, you should drink 8-10 glasses on a daily basis each day.

In a very short time, you will improve the digestion process, suppress your appetite and eliminate bloating.

People who eat fruits as part of a healthy diet have a lower risk of developing chronic diseases. As a matter of fact, fruits are high in fiber, folate, vitamin C, and potassium, among other nutrients.

Everybody loves these delicious fruits. In fact, lemons are extremely popular all around the world, as they are used in cooking, baking, even in the preparation of various refreshment drinks. The flavor is typically a combination of sweet, sour, and bitter. Thus, making them a fantastic ingredient in almost every recipe. Plus, every part of the lemon, from peel to flesh, can be used and enjoyed.

With this in mind, it’s best to grow a lemon tree in your home and have an endless supply of these fruits. In this way, you will be able to enjoy high-quality fruits with fresh flavor, more nutrients, and most importantly no chemicals.

Here’s how to plant lemon in a cup at home:

• Buy organic lemons, and remove the seeds from them. You’ll need about 5-10 lemon seeds.
• Make sure the seeds are clean, as any clinging flesh and sugar might foster a fungal disease, that will eventually kill off the seed.
• It’s also useful to soak the seeds in water, in order to help the removal of any pulp residues and natural sugars. Next, dry the seeds in paper towels and remove any remaining pulp with tweezers.
• Fill a cup or a small pot with potting soil. It’s better to use a combination of peat moss, perlite, and vermiculite as it keeps the soil from becoming too condensed or too moist.
• Now, moisten the dirt, so it remains damp throughout all of the soil.
• Plant the seeds with the pointy end turned downside.
• Cover with half an inch of soil.
• Press the soil on top of the seeds and water it lightly.
• Cover the pot with plastic wrap, to aid in water retention.
• Poke a few holes in the transparent wrap.
• Place the cup in a sunny spot, and occasionally water it.
• In about 2 weeks, the first shoots will appear, so take the plastic wrap off.
• The plant will need to be exposed to direct sunlight, therefore make sure the young plant gets 8 full hours of light daily.
• When the plant outgrows the container, transfer it to a larger one.

In a couple of weeks, your home will be filled with the delicate and pleasant lemony scent.

Bored with your everyday water habits or you want to eliminate soda from your life, then you are in the right place. These infused water recipes make an excellent replacement that will help your organism work better, including numerous potential health benefits.

In fact, you are allowed to use any mixture of contemporary fruits and herbs. On the other hand, if you are a beginner in this area, we will share some exciting and healthy recipes. At first, make sure you have one bigger glass container.

For example, you’ll need the following:

A pitcher or glass
Ice
A spoon
Here are the 7 infused water recipes, that are extremely healthy:
1. Thyme Grapefruit Lime water

Take a glass and add 4 cubes of ice, filling it with approximately half of the glass. Then, add few slices of grapefruit, 4 slices of lime, and some fresh thyme. Push the thyme down with a spoon to make it match in the glass. Lastly, add water and stir with your spoon, and enjoy.

2. Basil Apple Ginger Water

At first, take your pitcher and fill it halfway with ice. Then, pour 5 thin slices of a green apple, and add fresh ginger shavings, as well as 8 basil leaves. Fill the pitcher up with water, and stir with a straw.

3. Strawberry Blueberry mint Infused water

This recipe is a classic, again fill your pitcher halfway with ice. Only, now you should add one hand full of strawberries, as well as blueberries. Add water, and top off with a couple of mint leaves.

4. Lavender Lemon water

Put ice in half of your pitcher, and add 5 lemon slices. Next, top it off with water and add a couple of small handfuls of fresh lavender. Stir and enjoy!

5. Cucumber Mint Lemon Infused Water

Slice ½ cucumber in extra-thin slices, then also slice ½ lemon in the same way. Then add ice to your pitcher and add the cucumber and lemon, mixed with a few mint leaves. Pour over with water and enjoy.

6. Green Tea Lemon Mint water with Honey

This is basically a cup of green tea, just with lemon and mint. To make this drink, you need to fill half of your pitcher with ice, then add 6 slices of lemon, a few leaves of mint, and some green tea. Stir well, and add honey on the top.

7. Lemon Grapefruit Orange Water with Rosemary

At first, you should prepare 1 orange, 1 pink grapefruit, and 1 lemon. Then, you should add ice in half of your pitcher and put 3 lemon slices, 2 slices of orange, and 3 grapefruit slices. Lastly, add a couple of rosemary springs and pour water.

These infused water recipes will boost your health and keep you hydrated through the entire day. Therefore, we suggest to prepare them every day. Enjoy!

Brussels sprouts are cruciferous vegetables that have great health benefits. In fact, they provide a rich source of numerous antioxidants, minerals, and vitamins while being low in calories. In addition, this simple dish is extremely easy to prepare and will provide important health benefits to your body.

Here’s the impressive nutritional profile of brussels sprouts, half a cup (78 grams):

• Vitamin K: 137% of the RDI
• Vitamin A: 12% of the RDI
• Vitamin C: 81% of the RDI
• Manganese: 9% of the RDI
• Folate: 12% of the RDI
• Carbs: 6 grams
• Fiber: 2 grams
• Protein: 2 grams
• Calories: 28

Brussels sprouts contain small amounts of magnesium, potassium, iron, vitamin B6, thiamine, and phosphorus.

If you don’t like their taste, you should definitely try these caramelized Brussels sprouts as they can change your opinion even of at the most Brussels sprout hater.

Here’s the roasted brussels sprouts garlic recipe:

Ingredients:

• 1 pound of Brussels sprouts
• Salt and pepper (to taste)
• 1 tablespoon balsamic vinegar
• 5 cloves garlic (peeled)
• 4 to 6 tablespoons extra virgin olive oil

Preparation:

At first, you should heat the oven at 400°F, and heat the oil in a cast-iron pan over medium-high heat. Next, trim the bottom part of the Brussels sprouts off and slice each Brussels sprout in half from top to bottom. Then, place them cut-side down into the pan, add the garlic and sprinkle salt and pepper over the top.

Now, cook without stirring until the Brussels sprouts start to brown on the bottom. Afterward, transfer the pan to the oven, and roast, shaking the pan every 5 minutes.

After 10-20 minutes, when the Brussels sprouts are brown and tender, remove from heat, stir in balsamic vinegar, and enjoy. Taste the sprouts, and add more salt and pepper if necessary. Stir in balsamic vinegar. Serve hot or warm, and enjoy.

Due to the impressive properties some plants have, they are truly miraculous and offer numerous health benefits for your health. In fact, these plants are truly the best alternative that pharmaceuticals could ever have.

One of these beneficial plants is the Laurel, which is a plant that is most commonly used as a seasoning. However, we forget that it can be used for other purposes as well. For example, many people use a bay leaf to treat diabetes, cancer, stomach problems, pain, and more.

Using bay leaves is incredibly easy. Seriously, you can use this plant regularly as a zest to season numerous meals including chicken, pasta, beans, and potatoes. On the other hand, you can just drink some laurel tea and enjoy its health benefits.

You can find Laurel in almost every food market, here is the list of the issues it can treat:

• Skin infections
• Snoring
• Spasms
• Headache or migraine
• Insomnia
• Cystitis
• Mental lagoons
• Sciatic nerve problems
• Fluid retention
• High blood pressure
• Arthritis
• Premenstrual symptoms
• Muscular exhaustion
• Otitis
• Low energy and weakness
• Urethritis
• Gas and abdominal distention
• Depression
• Contractions in nerves and muscles

Here’s how to prepare bay leaf tea at home:

Ingredients:

• 30 g of laurel (dry)
• Water

Instructions:

Put the water in a pot, and bring it to a boil. As soon as the water starts to boil, put the dry laurel leaves in, and cook them for a few minutes. Afterward, remove the pot from the heat, cover it and let it rest until the point when it cools. Then you can strain it and, you if you like you can add a characteristic sweetener of your choice.

Drinking this bay leaf tea 2 times per day, will provide positive effects the most, it’s best to drink it as soon as you wake up, and before bed.

Undoubtedly, Japanese women are extremely popular at holistic and natural beauty. In fact, it looks like these women don’t age and their faces simply do not have a flaw. Their faces hide no wrinkles due to age or stress, as they have some miraculous elixir that helps them look vibrant, healthy, and young. Therefore, you can freely say that 50 years old is the new 30.

However, these Japanese women don’t use any routine consisted treatment or some type of moisturizing facial mask. In fact, their secret has been finaly revealed, and you will end up in the same ally that fights against aging and wrinkles.

Moreover, you will no need to waste any money or spend hours in the salon every week. Since the main ingredient in your natural treatment is rice. Namely, Geisha traditionally used rice has the ability to soften your skin and hair.

In fact, the power of rice actually comes from its potent nutrients and numerous components extremely beneficial for your skin and hair. In addition, rice is a strong antioxidant that successfully prevents UV damage, and even reduces wrinkles.

Here’s how to make your face look 10 years younger:

Ingredients:

• Rice – 2 to 3 tablespoons
• Milk – 1 tablespoon
• Honey – 1 tablespoon

Preparation:

At first, you should take 3 tbsps. of rice and boil it in 1 cup of water over medium heat. Once you boil the rice, remove it from the heat, strain it and put aside the water in which the rice boiled. Now, wash the cooked rice in cold water and add 1 tbsp. of warm milk with 1 tbsp. honey. Combine the mixture thoroughly and your facial mask is ready.

Apply the mask on clean, dry skin and leave it for 30-60 minutes. Afterward, take off the mask and wash your face with the water in which your rice boiled. You can keep the rice water in the fridge for up to 4 days.

Scientists have recently confirmed numerous medical benefits offered by black pepper essential oil. Thus, including the elimination of excess uric acid, body detoxification, reducing the craving for cigarettes, and promoting pain tolerance.

Black pepper is extracted either through CO2 extraction or steam distillation, therefore it offers exceptional antioxidant activity. In fact, black pepper oil has a peppery and spicy aroma, that successfully treats nerves and stomach cramps.

The black pepper essential oil abounds in many healing qualities and some of the most important ones are antioxidant, febrifuge, expectorant, and gastro-protective modules. In addition, it’s active ingredient piperine holds rich phytochemistry that involves oleoresins, volatile oils, and alkaloids.

Moreover, its main components are limonene, pinene, myrcene, Linalool, pinocarveol, alpha-termineol, phellandrene, beta-caryophyllene, beta-bisabolene, sabinene, camphene, and alpha-terpenene, and it is also a rich very rich in selenium, vitamin K, beta-carotene, phosphorus, calcium, iron, potassium, and manganese.

Here’s how to use black pepper oil to promote your health:

• Soothe muscle pain – Apply 1–5 drops into the painful area and massage
• Improve digestion- You can apply it directly on the abdominal area or take 1–2 drops internally in a smoothie, soup, etc.
• Reduce high blood pressure – Add a couple of drops in a glass of water and drink it
• Eliminate uric acid – In order to treat chronic rheumatism, or soothe arthritis apply 2-3 drops to the affected area
• Body detox- Consume 1-2 drops of this essential oil internally
• Reduce cigarette cravings – Black pepper oil succesfully reduces cigarette cravings and symptoms of anxiety in smokers that are trying to quit. Just, add a few drops of it in a glass of water or directly inhale it
• Relieve congestion – Apply a few drops of it to the chest to relieve nasal congestion and sinusitis
• Treat respiratory issues – Inhale it directly from a bottle or take it internally to treat this certain issue

In addition, black pepper oil is highly beneficial in the case of IBS, anxiety and depression, insulin resistance, high blood sugar, brain and liver diseases and inflammation.