Category Archives: health

How to Reset Your Body’s Hormone Levels to Lose Stubborn Pounds

Sometimes being overweight has nothing to do with calories intake or exercise. Surprisingly, misfiring hormones, those tiny little things within your body can play a huge part in your weight balance. In addition, hormones can affect your height, the amount of hair you have, your skin type, the size of your chest, and even your mood.

Therefore, hormones have a huge impact on your overall health and well-being. In fact, your metabolism, appetite, growth and development, mood, stress, and body temperatures are all affected by hormones. If your body goes through major hormonal changes, you could end up being irritable, tired, and feeling like you are developing depression.

Fortunately, there is a natural way that can reset your hormones and put your body and mind back on the right path maintaining overall well-being.

Here’s how to reset your hormone levels and lose your extra pounds:

  • Sleep in cool temperatures

Sleeping in a colder room can improve your sleep quality. On other hand, if you sleep in a warm room will be more inclined to turn, wake up and throw the covers off of yourself. Therefore, try setting your thermostat a little lower before you go to bed as sleeping in cooler conditions will provide you with a night of more restful sleep.

  • Don’t crash diet

Though the allure of a crash may be tempting, you should definitely avoid it. A sudden reduction in your calorie intake can cause your metabolism to become sluggish and bring on weight gain. Fortunately, you can still lose weight, just eat a well-balanced diet all the time.

  • Skip the caffeine

Stay away from caffeine as it can increase the production of cortisol, the stress-producing hormone. This means the more caffeine you consume, the more stressed and irritable you will be.

  • Avoid those PMS cravings

It’s normal to crave things like sweet foods during this period however, try to avoid them. On the other hand, satisfy your craving for sweets with a sweet fruit, which will bring your magnesium levels back up.

  • Pump up the workout

Build some regular exercise into your routine to help correct those feel-good hormones and boost your mood. In addition, you can start listening to music to motivate your body to push harder.

Following these tips will reset your hormones and change the way your body reacts to certain daily situations.

This Zero Calorie Drink Speeds up Your Metabolism and Melts Your Belly Fat Effectively

The powerful combination of apples and cinnamon has some pretty impressive health benefits. Plus, it speeds up metabolism and contributes to healthy weight loss, through the elimination of excess fluid build-up in the body. Moreover, cinnamon and apples together have one of the best flavor combinations.

In fact, cinnamon contains large amounts of polyphenol antioxidants which mean this spice is excellent for regulating high blood sugar levels and eliminating sugar cravings without stimulating insulin production. In addition, cinnamon lowers the levels of triglycerides and helps people in cases of indigestion.

Numerous studies have confirmed that cinnamon has the ability to manage the secretion of insulin which leads to safe and efficient weight loss. Just by consuming 1/2 a teaspoon of cinnamon a day, you will be able to decrease the level of bad cholesterol levels.

On the other hand, apple has been shown to significantly reduce your risk of mouth, throat, breast, ovarian, and colon cancer. Yet, in combination with cinnamon, it provides some incredible effects on the metabolism and contributes to your weight loss efforts by getting rid of extra fluids from the system.

Here’s how to prepare the zero-calorie drink recipe:

Ingredients:

  • 1 Apple
  • 1 cinnamon stick (optionally you can use 1 teaspoon of cinnamon powder)
  • 6 – 8 cups (1.5 – 2 liters) of filtered water

Preparation:

At first, you should grab the apple and slice it into regular pieces. Next, take an empty pitcher and add the apple slices in there. Afterward, add the cinnamon stick (or powder) over the apples.

Now start boiling the tap water and wait once it’s cooled down so you can pour it into the pitcher over the ingredients. Stir the mixture and leave it for about one or two hours.

Take a few glasses of this juice during different periods of the day and speed up your metabolism.

 

One Drink Recipe that Flushes Fat Away by Dr. Oz

The Dr. Oz Fat Flush Drink is great for promoting weight loss and cleansing your body. In fact, this liquid is extremely beneficial for proper body function, as it boosts your energy and the results are virtually instant.

The main ingredient of this miraculous recipe is water, since staying hydrated is crucial for various reasons. For instance, drinking water improves sleep quality, cognition, and mood. Plus, you can prepare this delicious drink in no time.

Here’s how to prepare the recipe that flushes fat away by Dr. Oz:

Ingredients:

  • 8 cups water
  • 1 teaspoon grated ginger root
  • 2 fresh orange
  • 1 lemon, also cut into slices
  • 12 mint leaves
  • 1 fresh cucumber, peeled and cut into slices

Preparation:

At first, you should peel the cucumber and cut it into thin slices. Now, grate the ginger root and cut the lemon into thin slices as well.

Mix all the ingredients together and put the resulting mixture in a large glass, pitcher, or jar. Leave it overnight for the ingredients to release the aroma.

Use:

It’s best to consume this drink, first thing in the morning. For optimal results, you should drink it regularly on daily basis. In fact, drink at least one 8-ounce glass before every meal, a minimum of 3 times per day.

Prepare the recipe as soon as possible as it’s extremely effective in melting the fats accumulated in your body. In fact, you will be amazed by how fast the results are visible.

The Best 6 Ways to Relieve Sore Muscles Without Any Medication

Everyone experience tight muscles throughout their life, your body feels sore and difficult to move, particularly after resting. Fortunately, there is a natural way to recover from inflammation of muscles, without the consumption of any over-the-counter medication.

There are a number of reasons you may have tight muscles. However, you can always do one of the following methods, and you can also combine them in order to recover your muscles from damage.

Here are 6 ways you can relieve sore muscles without any medication:

  • Stretching

Stretching is often recommended by physical therapists and bodyworkers for its healing benefits. Immediately stretch after a hard workout, as it will help to eject lactic acid.

  • Rest

Sometimes the best sore muscle treatment is to not do anything at all. In fact, if inflammation comes from intense exercise, your body must rest for 24 to 48 hours.

  • Cooling

Right after training, put ice wrapped in cloth on the sore spot, as ice packs are recommended for muscle sprains.

  • Massage

There are various massage therapy techniques you can choose in order to benefit your tight muscles. If you’ve been exercising for a longer period without any rest, your muscle fibers have suffered micro-injuries that cause inflammation. Therefore, the best solution is a massage since you can easily alleviate the inflammation in the body.

  • Warming up

After 24 hours from your intense workout, you could use some heat. A warm shower or bath is a natural muscle relaxer, a blanket will also help to relax your muscles and reduce inflammation.

  • Nutrition

Make sure to eat lots of hydrating vegetables and fruits as well, such as cucumber, celery, apples, peppers, berries, and citrus. The recipe for sore muscles is clear and consists of a diet that is abundant in protein, healthy fats, and water in large quantities.

Tighten Up Your Body By Doing 2 Minutes Set of Exercises

Getting fit often recommends full-body strengthening exercises and high-intensity interval training. Fortunately, there is one easy way you can tighten up your body just by doing 2 minutes set of exercises.

For example, this fitness expert Holly Rilinger explains that you don’t need much time to get your body back in shape. In fact, all you need is a certain type of exercise routine, and to stay positive and have fun. Since a good mental attitude is also crucial when you are trying to get fit.

Here’s how to tighten up your body by doing 2 minutes set of exercises:

  • Punch To The Left, Punch To The Right

Start with a standing position with your feet wider than your shoulder width. Then, turn your toes 45 degrees outwards and bend your knees, maintaining your hips are parallel to the floor.

Keep your fists on the height of your chin and close to your body. Move your weight on the heels in order to activate the muscles on the backside. Keep this position and punch with the right hand over your body to the left side, while moving both your torso and head at the same time. Repeat the same on your other side. Punch in each direction for 30 seconds without any pauses, move as fast as you can.

  • Fast Strokes

At first, lay down on your stomach and lift the body, put your hands below the shoulders. Keep balance with your toes and make sure to keep your hands straight. Jump to the front with the right leg, and instantly lower it beside your right hand. Take a pause for a second, and jump and put your right feet back. Now, take a little break and repeat the same with the left leg. Jump for 30 seconds, as quickly as possible.

  • Straight Hops

Lie down on your stomach and lift yourself using your elbows and toes. Use your full-strength jumping with both legs a few centimeters to the left then to the right. Jump for 30 seconds and move as fast as you can, while keeping your backside lower while you jump.

  • Winner Jumps

Stand up and place your feet a little wider than your shoulder width. Bend the knees until your hips are parallel to the floor. Extend your arms behind you in a 45 degrees position.

Now jump to the front as further as you can. At the same time, pull out the arms to the front, then lift them right above your head. Come back to the original position and jump again. Perform the exercise for 30 seconds.

32 Warning Signs That You Immediately Need Magnesium and How to Get It

Nutrients are the fuel we need to enable the body to break down food. Therefore, every single nutrient is important for our body and its health. That’s why a proper diet is crucial for a healthy well-being, a diet where we ingest foods that are rich in essential nutrients.

Believe it or not, if your body lacks only 1 nutrient, it can cause serious symptoms and side effects. In fact, deficiencies in certain nutrients have become very common nowadays.

Among these essential nutrients deficiencies, magnesium is definitely the most common one. Previously, it was much easier to get the recommended dose of magnesium on a daily basis. Nowadays, the food that we buy every day, gets completely processed and the amount of magnesium almost disappears.

Magnesium must be regularly supplied to the body as it’s needed on an ongoing daily basis. When we don’t take in adequate magnesium, our bodies either remove magnesium from our bones (where it is terribly needed) or function in deficiency.

When we become magnesium deficient, the balance of other minerals in the body also gets disrupted. Thus, may cause problems that reverberate throughout the body’s systems.

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body. These reactions govern muscle and nerve function, protein synthesis, blood pressure regulation, blood glucose control, nerve pulse conduction, muscle contraction, and more.

Here are 32 warning signs that you immediately need magnesium:

  • Dizziness
  • Cystitis
  • Confusion
  • Potassium deficiency
  • Nausea
  • Heart issues
  • Migraines
  • Hypertension
  • Anxiety
  • Depression
  • Memory loss
  • Seizures
  • Muscle cramps
  • Tooth decay
  • Blood clots
  • Insomnia
  • Asthma
  • Liver and kidney disease
  • High blood pressure
  • Difficulty swallowing
  • Calcium deficiency
  • Fertility/childbearing issues
  • Tremors
  • Osteoporosis
  • Bowel disease
  • Type II diabetes
  • Fatigue
  • Constipation
  • Raynaud’s syndrome: may cause cold fingers or toes
  • Respiratory difficulties
  • Hypoglycemia
  • Personality changes: symptoms of anxiety, depression, and other mood disorders

If you want to avoid these symptoms, consume more foods like: sesame seeds, navy beans, pumpkin seeds, black beans, sunflower seeds, cashews, swiss chard, quinoa, and spinach.

Don’t forget to include magnesium-rich foods in your diet as your body will appreciate it and you will see the difference by yourself. Around 300 body operations are using magnesium, so you can imagine how amazing health benefits it provides.

The King of All Oils: It Can Treat Migraines, Anxiety and Depressions

Recent studies suggest that frankincense essential oil may provide powerful health benefits for your health and well-being. In addition, this oil is known as the king of oils, since it has a myriad of powerful medicinal properties.

Frankincense has a woody but sweet aroma that is commonly enjoyed in various spiritual and healing blends all over the world. With its mellow yet fresh aroma and warm comforting undertones, it provides calming, soothing, and grounding, benefits.

Here’s how to restore your health using the king of all oils:

1. Boosts immune system

Massage a few drops into the balls of your feet daily to strengthen your immune system.

2. Removes moles, skin tags, and warts

Apply a single drop 3 or 4 times daily or until it’s gone.

3. Reduces stress and anxiety

It is rich in chemicals that relieve stress and anxiety. In addition, it eases your brain, brings positivity to your life, and has a calming and soothing effect.

4. Helps with headaches and migraines

You can say no to migraines when you are using this oil. Frankincense oil has powerful anti-inflammatory properties that prevent migraines and headaches.

5. Relieve joint pain and swelling

This strong anti-inflammatory agent relieves muscle aches and joint pain and stimulates blood circulation. Just apply to the areas of concern to decrease pain.

6. Helps with acne

To eliminate acne and prevent new breakouts, just dab one drop on those acne spots morning and night.

7. Relieves itching

When you feel itchy in one area in your body, apply a drop of it and prevent the irritating sensation.

8. Reduces wrinkles

This oil successfully reduces wrinkles and fills out the pores that are outbreak and causing such ugliness. You need to apply it to the skin mixed with some unscented oil, such as coconut oil.

9. Detoxifies the air

Frankincense oil can help to kill germs that are lurking in your home and in the air.

10. Relaxation

The powerful aroma of this essential oil promotes relaxation and minimizes negativity in life.

11. Oral Health

Frankincense essential oil improves plaque-induced gingivitis and is also great for getting rid of bad breath.

12. Promotes sleep

Helps to slow down your breathing and relieve nervous tension and anxiety, just diffuse the frankincense oil before bedtime.

This is How I Stopped My Migraines in Just Five Minutes With This Unbelievable Drink

A migraine is an intense headache that causes incredible weakness and uncomfortable feelings. In other words, migraines disrupt our everyday activities and make it difficult to finish even the most basic tasks.

The major symptoms of these types of headaches cause nausea, vomiting, visual problems, and increased sensitivity to light or sound. Migraines might occur rarely or strike several times a month, often lasting between 4 hours and 3 days.

The most common medications that people use are Tylenol and Advil. Side effects may occur, yet they’re pretty rare since painkillers are usually only used for a short time in migraine treatment. However, these pains can also be effectively and naturally treated with the use of some healthier alternatives.

Migraines can also result from lack of sleep, nutrient deficiencies, alcohol, and stress, as well as dehydration and some food additives.

The most common signs which indicate a forthcoming migraine:

  • neck stiffness
  • depression
  • constipation
  • irritability
  • food cravings
  • uncontrollable yawning

Fortunately, here we reveal a natural and simple drink that will help you treat migraines. It has been commonly used for years, and its recipe has been passed on to new generations, which speaks about its efficacy. It consists of 3 simple ingredients:

Here’s how to prepare this unbelievable drink and stop migraines in just 5 minutes:

  • the juice of 1 lemon
  • 2 teaspoons high- quality sea salt
  • 1 cup water

When it comes to salts, It is highly recommended to use Himalayan pink salt because it is packed with essential minerals. Salts contain sodium, which is required for proper hydration, as they keep the right balance of fluids in all bodily systems.

While it is true that this all-natural drink was not tested in a scientific study. On the other hand, the fact that migraines are medically treated with IV electrolyte solution is enough to be sure that the salt in this mixture will effectively alleviate the unbearable migraine pain.

Every Night Before You Go To Bed, Drink This Mixture: You Will Cleanse Your Colon And Speed Up The Fat-Burning Process

Although seasonal weight gain varies from person to person, during the cold winter days many people put on extra weight. Plus, you know that it’s not even a bit easy to shred the extra pounds, especially the area on your thighs and stomach.

Fortunately, while you are sleeping during the night you can easily burn the excess fat away. You can achieve that just by stimulating the fat-burning process and accelerating your metabolism. Therefore, today we’ll show you a great natural drink that will burn fat while you’re sleeping and help you lose a lot of weight.

Just make sure to not eat a few hours before going to sleep. On the other hand, you should drink the following mixture 1 hour before going to sleep.

Here’s the recipe that will help you cleanse your colon and speed up the fat-burning process:

Ingredients:

  • Parsley
  • Apple cider vinegar
  • Lemon
  • Cinnamon
  • A teaspoon of honey or ginger

Preparation:

At first, you should slice the parsley leaves off the stems, and cut the parsley as finely as possible. Then, take a bowl and combine all ingredients listed above, mix thoroughly and your healthy weight loss drink is ready.

Use:

Drink it instead of your dinner, preferably an hour before bedtime every night before going to bed. Regularly consuming it will accelerate the fat-burning process as never before. You will achieve magnificent weight loss results only in a couple of weeks.

Eating This for Breakfast Every Morning Help You Lose Weight Faster Than You Expect

Breakfast is undoubtedly described as the most important meal of the day. Therefore, always make sure to pick a healthy and nutritious meal that provides the needed energy for the day.

In addition, if you are trying to lose extra weight, you should never skip breakfast. This is absolutely wrong, as it will simply boost the unhealthy cravings all day long.

A recent study published in the Annals of Nutrition & Metabolism found that the best possible variant for a breakfast is oatmeal.

Each participant consumed 350 calories for breakfast. The first group received oatmeal, while the second one consumed cornflakes, the lunch was the same for all. After 3 hours, researchers analyzed their blood samples in order to control their blood sugar and insulin levels.

They found that participants in the first group had no food cravings through the morning and afternoon, and ate 31% fewer calories for lunch. In addition, those people consumed 50% fewer calories for lunch. Therefore, oatmeal is most beneficial for people who want to lose weight.

On the other hand, participants from the second group felt hungry after 3 hours. Plus, cornflakes produce high concentrations of blood glucose levels and cause spikes in blood sugar levels.

Numerous studies have confirmed the same findings, and it has been found that oatmeal is the best choice for your breakfast. Plus, you can add them to various side dishes, stew or salads, as well as many desserts.

Here are few extra health benefits of oats breakfast:

  • It provides a feeling of satiety

Oats contain high amounts of fiber which prevents cravings and causes a feeling of fullness. Fiber helps digestion and promotes weight loss.

  • It lowers Blood Pressure

Oats helps in the regulation of blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30%.

  • It reduces Cholesterol

The fiber in oats binds to fat in the body, which significantly reduces bad cholesterol levels. Thus, lowers the risk of heart diseases, heart failure, and strokes.

  • It Lowers the Risk of Cancer

The British Medical Journal published a study that showed that oats lower the risk of colon, prostate, breast, and ovarian cancers.

Garlic: The Most Effective Cure for Pneumonia, Coughs, Colds, Ear Infections

Did you know that prior to the discovery of penicillin there was no cure for pneumonia diseases? Fortunately, garlic is one of the most powerful natural antibiotics that has been famous since ancient times. In fact, garlic is one of the best remedies against colds, coughs, pneumonia, ear infections, and much more for a very long period of time.

Most of its medicinal properties are a result of its compound allicin. In order to extract the highest amount of allicin from your garlic, you need to mash it into a fine paste or create a smooth mixture. In other words, squeezing garlic or mincing it into a smooth glue will provide you with the most grounded flavor and will deliver the most astounding measure of allicin.

This garlic oil treatment, otherwise called GOOT offers all the powerful antibacterial, antimicrobial, antiviral, antifungal, and antioxidant properties extremely beneficial for your health and well-being.

Here’s how to prepare the most effective garlic cure for pneumonia, coughs, and colds:
Ingredients:
5 Fresh, Peeled Garlic Cloves
2 Tbsp Olive oil
3 Tbsp Coconut oil
Instructions:
Warm the coconut oil and add the olive oil. Then, mince or crush the garlic cloves and add them in the mixture of oils. Leave the mixture to sit aside for half an hour, and then strain out the garlic. Lastly, pour the garlic oil into a suitable container or a smaller jar. After 1 hour, the garlic oil mixture will turn into a thick soft paste.

When the mixture is rubbed into the skin, this ointment will transfer the raw garlic oil directly into the bloodstream and it will start acting.

It can be used to treat various health issues:

Rub on children’s feet to prevent infections. This also works for infants.
In order to treat acne, apply a bit of the mixture, and rub it gently on your face. Then, let it sit there for about 10 minutes, use cold water to rinse it.
To soothe an ear infection apply a few drops in the ear.
Rub it on your chest to fight pneumonia, coughs, and colds.
Sprinkle a few drops of garlic oil on a cotton ball, to relieve tootache.
Apply a few drops in the nostrils in order to treat sinus infections.
Massage the scalp with the garlic oil treatment to prevent hair loss.

Honey, Baking Soda & Apple Cider Vinegar Mask For Acne & Radiant Skin

The look of your face skin can be influenced by various factors, such as sun exposure, weather conditions, dehydration, hormones, genetics, and much more. So, since the skin is the largest body organ, it needs continuous treatment, in order to improve your health and balance in your lifestyle.

In fact, the human skin recognizes pain sensations, acts as a shock absorbent, protects us from the sun’s UV rays, maintains fluid balance, controls moisture loss, and regulates the body temperature. It’s also known that the skin is the window to the body, and it often reveals its health condition.

In our experience, the chemicals in your makeup can also affect your skin. As a result, more and more people struggle with scars, acne, pimples, sun spots, and other skin issues that often cause major insecurity. Therefore, to bring back the charm and vigor of the skin, people spend up spending hundreds of dollars on store-bought skincare products. However, these products are often loaded with harmful chemicals that can accomplish more damage than anything else.

On the other hand, there is an all-natural face mask that will completely cleanse, invigorate, and freshen your skin. In fact, the following treatment is one of the most powerful ones you can try. In addition, all of the ingredients are natural, inexpensive, and secure for your skin health.

Here’s how to prepare the honey, baking soda & apple cider vinegar mask for acne:
Ingredients:

1 tbsp apple cider vinegar
2 tsp honey
1 tsp baking soda
Preparation:

In a glass bowl, add 1 teaspoon of apple cider vinegar and 2 teaspoons of raw honey, mix well. Then, add 1 tsp of baking soda, stir again, and slowly add water to the mixture until you get the desired consistency.

At first, wash your face well in order to open up the pores, and pat it dry. Apply the mask evenly on your face, and leave it to substitute for 5-10 minutes. Now, wash it off with lukewarm water, then use cold water to close your pores.

Do this a couple of times on a weekly basis. The potent antiseptic and anti-inflammatory properties of these ingredients will enable the skin to boost its health and regain its natural glow.

Cleanse Kidneys Of Toxins, Diabetes, Asthma And Cholesterol With Easy Recipe

If you are looking for a healthy way to free your kidneys and cleanse your body then okra is the only thing you need. This veggie is part of the Malvaceae family. It’s usually grown in warm temperate and tropical regions where the “pods” can successfully grow, and be ready for consumption.

This vegetable has excellent nutritional value. In fact, one cup of okra has about 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs, 21 mg vitamin C, 80 mg folate, and 60 mg of magnesium. In addition, okra is one of those few vegetables which have the highest amount of phytonutrients and antioxidants such as beta-carotene, lutein, and xanthin. Moreover, this vegetable is easily available throughout the whole year.

Adding okra to your menu will help you relieve asthma symptoms, strengthen the immune system, reduce cholesterol levels, promote bone health, cleanse the kidneys and prevent kidney damage.

In addition, okra slows will help you slow down the rate of sugar absorption within the intestinal tract, which keeps blood sugar levels from spiking. Thus, makes it very beneficial for diabetic patients.

Okra is an extremely healthy vegetable, but it’s also very important to choose a healthy way to prepare it. Some people like it boiled, raw, pickled, fried, and even stewed. However, the best way to consume okra is by following the recipe below.

Here’s how to prepare okra in order to clean your kidneys out of toxins, prevent diabetes, asthma, and cholesterol:

Ingredients:

  • 2-3 fresh okras
  • 1 cup of water

Preparation:

Grab your fresh okras and remove their ends, then slice them in half lengthwise. Soak the okras in 1 cup of hot water overnight. The next morning drink your okra solution, preferably before your breakfast. You should drink this health remedy every morning.

For most people, okra, like other vegetables, is a healthful addition to the diet. However, make sure to eat it in moderation and as part of a varied, balanced diet.

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard that breakfast is the most important meal of the day and that you should never skip it. In fact, a healthy breakfast provides your body with energy and nutrients that offer numerous health benefits throughout the entire day. Therefore, it’s crucial to include these 5 foods in your breakfast as they will speed up your metabolism and help you burn belly fat.

In addition, a healthy breakfast can help you lose weight, provide the energy needed for the entire day, keep you full longer, and help you reach the recommended daily amount of vitamins and minerals.

Here are the 5 foods you need to put in your breakfast:

  1. Lots of Protein

Proteins are essential nutrients. Plus, you don’t feel much hunger after having a portion abundant in proteins. You should always include nuts, yogurt, hard boiled eggs, a scoop of protein powder in your breakfast. Organic peanut butter is also a good addition to a healthy breakfast.

  1. Replace Sweet with Savory

Cereals, loaf bread, and muffins might be a good breakfast option however, they are loaded with sugar and may dramatically increase blood sugar levels. On the other hand, savory foods keep you fuller longer and prevent sugar cravings, plus they provide a feeling of satiety and do not skyrocket blood sugar levels.

  1. Add Fat

In order to feel fuller longer and get the needed energy for the following day, you need to add some healthy fats to your breakfast. Therefore, you should consume avocados, coconut oil, flaxseed oil, almond butter, seeds, and nuts as they are a rich source of healthy fats.

  1. Add Vegetables

The high amount of fiber in vegetables helps with bowel movements. For instance, if you are eating eggs stir some onion, peppers, or spinach into them and enjoy the multiple health benefits.

  1. Steel Cut Oats instead of rolled oats

Rolled oats are rolled flat into the flakes which get rids of their nutrients. On the other hand, steel-cut oats contain more nutrients and provide a feeling of fullness, oats can help the process of weight loss.

 

Scientists Explain What Happens to Your Body When You Drink Green Tea Every Day

One of the most cultivated drinks in the world is definitely tea, but do you know why? Ancient Chinese legends say that tea brewing began 5,000 years ago due to its powerful health benefits. Nowadays, hundreds of millions of people around the world suggest that drinking a cup or two of green tea daily has positive effects on their lifestyle.

Therefore, green tea is one of the most beneficial drinks you can consume. In addition, due to its high concentration of polyphenols green tea fights free radicals. Thus, can prevent numerous health problems, including environmental, genetic, and dietary factors.

Moreover, it provides excellent source of alkaloids, vitamins A, D, E, C, B, B5, H, and K, selenium, zinc, manganese, and chromium.

Here are the best health benefits that come when you drink green tea every day:

1. Lowers Cholesterol

The antioxidants in green tea can easily improve LDL cholesterol and triglyceride levels. On the other hand, this tea considerably raises good HDL cholesterol levels and reduces the risk of heart attack and stroke.

2. Lowers Risk of Heart Disease

Heart disease is one of the leading causes of death worldwide. Fortunately, studies have shown that green tea lowers the risk of developing cardiovascular disease by 31% and lowers the risk of a heart attack by 10%.

3. Lowers Blood Sugar Level

Japanese researchers have shown green tea can help lower blood sugar and reduces the chance of adults developing diabetes.

4. Improves Liver Health

The liver also benefits from the consumption of green tea. Due to high presence of catechins, it easily reverses the negative effects of alcohol on the liver and prevents the development of liver tumors.

5. Weight Loss

The phytonutrient, EGCG, boosts the “feel-good” hormones and accelerates metabolism. Thus, speeds up weight loss and the process of burning fats.

6. Improves Digestive Health

As a potent anti-inflammatory, green tea relieves symptoms of digestive issues. In addition, it prevents inflammation in the body, ulcerative colitis, inflammatory bowel disease, and Crohn’s disease.

7. Improved Cognitive Function

According to a study conducted at the University of Basel in Switzerland, green tea promotes memory and helps in the treatment of neuropsychiatric disorders, including cognitive impairment.

Nearly Half of Tested Honey Contains Mostly Rice Syrup, Wheat Syrup or Sugar Beet Syrup

Testing at a leading international scientific lab in Australia has found that almost half of the honey sold in Australia has been mixed with other substances. Thus, including cheap sweeteners such as rice syrup, wheat syrup, and sugar beet syrup. Yet, the ugly truth is even scarier since all of these products have passed the official government purity tests.

The problem is even worse in the United States when there is no standard or testing for honey purity. In fact, a 2011 lab analysis showed that 76 percent of grocery honey was free of bee pollen, indicating it is probably sourced illegally from China.

Perhaps a better way to ensure your honey is real, you should choose one that is raw and unfiltered, often labeled as organic. In fact, one ounce of raw, unfiltered tested honey contains approximately 20 vitamins, 16 minerals, 18 amino acids, and lots of antioxidants and phytonutrients.

Moreover raw honey is an antibacterial, antiviral, and antifungal substance, that’s highly nutritious. Plus, it contains significant amounts of B2, B3, B5, B6, C, sulfur, magnesium, potassium, sodium chloride, calcium, and phosphate.

Here are some health benefits of tested honey:

  1. Increasing blood flow to your heart honey prevent plaque accumulation in the arteries
  2. Raw honey promotes a truly deep and restorative sleep
  3. Boosts melatonin levels
  4. Honey treats urinary tract infections caused by catheters
  5. Ease coughs and brings relief to your sore throat
  6. Honey acts as a potential prebiotic that promotes the growth of good bacteria in the intestines
  7. Honey promotes digestion and treats digestive issues
  8. Relieves nausea
  9. Helps with acne and other skin issues
  10. Honey is an excellent skin exfoliator for sensitive skin
  11. It may increase insulin levels and decrease levels of blood sugar
  12. Honey lowers cholesterol levels and lowers the risk of coronary artery disease
  13. Boosts blood circulation and strengthens the heart
  14. Treats the symptoms of seasonal allergies
  15. Honey fights inflammation and can treat respiratory conditions like asthma