Bacteria and viruses are living organisms known to cause thousands of deaths annually. While, consuming antibiotics is a good way to protect your body, yet they are not as effective as shown in advertisements.

On the other side, there are some amazing natural remedies, which help you prevent such issues without causing any side effects. Moreover, the practice has shown that they are more effective in treating numerous infections and lung damage.

Here are the 15 most powerful herbs for your lungs:

1. Peppermint relaxes the muscles of the respiratory tract, and the high menthol content improves breathing.

2. Sage act as a cure for cough and sore throat. Moreover, it treats sinusitis and lung issue by breathing under its vapors.

3. Thyme treats ance, chest congestion and destroys harmful bacteria and viruses.

4. Eucalyptus improves the health of the respiratory framework, treats congestion, soothes sinus pain, and relieves coughs.

5. Elecampane’s highly beneficial for people who suffer from lung infections. Additionally, this herb is perfect for removing excess fluid.

6. Plantain leaves are great against coughing, irritated lungs, and colds, plus it soothes cough and comfort irritated mucous membranes.

7. Osha supports the wellbeing of the respiratory framework and aids relaxing.

8. Oregano contains powerful compounds that act as natural decongestants which, treat respiratory infections and clear nasal passages.

9. Chaparral cleanses the lungs and prevents irritations due to the numerous antioxidants.

10. Mullein lowers the respiratory tract inflammation, eliminates mucus from the lungs, and detoxifies the bronchial tubes.

11. Licorice soothes a sore throat, softens the mucous membranes, treats bronchial spasms, and prevents the formation of lung cancer cells.

12. Cannabis is a powerful anti-melanoma plant, which reduces the spreading of infections and promotes the body’s natural immune response.

13. Coltsfoot treats coughs, asthma, and bronchitis symptoms.

14. Longworth Improves lung and respiratory health while, managing the disposal of microscopic organisms and infections from the body.

15. Lobelia thins the mucus and breaks up congestion, thus tends to relax the muscles and ease the breathing.

Gluten is a protein usually found in wheat, barley, and rye. Nowadays intolerance to gluten is quite a common issue. Actually, many health professionals in the medical world fight whether it is healthy or not.

Wheat products, such as bread, pasta, crackers, and cereals, commonly include gluten. Furthermore, here is a list of grains that secretly contain gluten, and grains that are safe to eat because they don’t contain any.

These are the most common grains containing gluten:

• Wheat
• Graham flour
• Rye
• Contaminated oats
• Bulgur
• Barley
• Couscous
• Kamut
• Wheat Germ
• Spelt
• Semolina

Most common gluten-free grains:

• Quinoa
• Wild rice
• Buckwheat
• Millet
• Uncontaminated, pure oats
• Amaranth

Secret gluten ingredients:

• Grain extract
• Modified Food Starch
• Dextrin
• Caramel Color
• Maltodextrin
• Natural flavoring

It’s important to learn that all processed and packaged foods can contain gluten, even if the ingredients don’t include wheat, rye or barley. Recently, gluten intolerance has been linked to Celiac disease, a classified autoimmune disorder that can cause damage to the small intestine.

Here are the 8 most common symptoms of gluten intolerance:

• Tiredness and fatigue

Researchers have found that gluten allergies often lead to exhaustion and fatigue. In fact, the immune system creates a reaction that causes inflammation on the nerves, which drains the body’s energy.

• Unexpected weight gain

Weight gain is extremely typical in celiac disease. That’s because gluten damages the intestinal lining, therefore it absorbs fewer nutrients than expected.

• Weak immune system

There are IgA antibodies, and they might have a counter-attack on your immune system due to the allergy itself. These antibodies are mostly found in the saliva and gastrointestinal tract and make a person prone to the flu and colds.

• Brain fogginess and loss of focus

One of the most surprising symptoms of gluten intolerance. According to an article published in the Journal of Neurology, Neurosurgery, and Psychiatry, it was found that people suffer gluten allergies as a result of antibodies called immunoglobulin. It is believed that this reaction contributes to diminished cognitive performance.

• Muscle and joint pain

The gluten intolerance can sometimes cause inflammatory effects, such as widespread pain, discomfort, and aches in the joints and muscles.

• Headaches & Migraines

We all know that migraines can be especially painful headaches sometimes. To point out, studies have shown that 56 percent of gluten intolerant people had chronic headaches or migraines.

• Dental problems

A recent study has found a relation between gluten sensitivity and “aphthous stomatitis” a condition known to cause mouth ulcers and canker sores.

• Skin conditions

Gluten Intolerance often causes eczema, psoriasis, and acne as well as redness, rashes, itching, and blistering.

Migraines are really serious, intense headaches usually accompanied by nausea, vomiting, and intense sensitivity to light and sound. Migraines can cause nasal congestion and a runny nose, with a kind of feeling as if your head is going to explode.

According to Mayo Clinic, the root of migraines is still mostly unknown, although migraine patients can often recognize their triggers. Your migraine can be anything from hormonal changes, stress or even sudden climate changes.

Over 36 million Americans experience a migraine, or one in four households in the U.S. has someone who suffers from it.

Here are some suggestions on how to treat migraine headaches without medication:

1. Vicks VapoRub

Alison Jacobson, a blogger from Safety Mom, says that when she has a headache, applying Vicks VapoRub to her temples and forehead is so powerful, that eases the pain instantly.

Also, a peppermint essential is of great help, too. Just make sure to apply it directly on the forehead and temples, and the pain will disappear in 30 minutes.

2. Ice and banana peel compress

This might sound a bit wacky until you realize ice wrapped in a banana peel is nothing more than a potassium-rich cold compress. Applying cold compresses on your head and neck relieves the pain of a migraine.

3. Olive oil

A study by the “DAM” in Providence shows that olive oil a fish oil effectively decreases the severity, duration, and frequency of regular migraines in adolescents. Moreover, the omega-3 polyunsaturated fatty acids found in them, prevent blood clotting.

4. Lavender oil

According to research published in European Neurology just two drops of lavender in a pot of boiling water is enough to soothe your throbbing migraine. In fact, lavender has the ability to boost mood, treat anxiety, lower high blood pressure, and relieve muscle spasms.

5. Flaxseed

Flaxseed is a superfood that ancient Egyptians used to manage migraines, constipation, hot flashes, and breast pain. Flax seeds are rich in fiber and omega-3 essential fatty acids, which promote brain function and lower the risk of heart disease.

6. Honey

The Foundation for Advancement in Cancer Therapy has found that consuming 2 teaspoons of raw honey during mealtimes can prevent migraine attacks. Also, you should take a tablespoon of honey at the first sign of the migraine in order to prevent it, as honey is instantly absorbed in the bloodstream.

7. Peanut butter and ginger

This treatment is suggested by the holistic therapists, which claims it’s the best remedy for migraine issues. Make a paste using peanut butter and grated ginger, and evenly apply it to the temples, thus helps the body receive magnesium and arginine.

8. Neck stretches

Muscle-tension can trigger or escalate a migraine. Stretch for 20 minutes twice a day to stop a headache. Start moving your chin forward, upward and toward your shoulders. You should hold your head in each position for five seconds then rest for five seconds.

Being grateful brings positivity in one’s life. in fact, scientists have now proven that gratitude can literally transform your brain. For example, when you say “thank you”, and you really feel it, you’ll be much happier and healthier, according to neuroscientists.

Expressing gratitude actually changes the molecular structure of the brain, thus affects the nervous system and brings positivity and peace.

Improves physical health

Expressing gratitude at higher levels promotes sleep, and also lower levels of anxiety and depression. Moreover, it reduces your inflammation, boosts your mood, lowers your risk of heart failure and “beats” your fatigue.

Gratitude and your brain

A neurological experiment led by researchers at the University of California we’re measuring the brain activity by using magnetic resonance. The participants were given gifts in order to provoke a feeling of gratitude.

The areas of the brain were giving much better motions in the anterior cingulate cortex and medial prefrontal cortex. Thus, led to the conclusion that the emotion of gratitude promotes a positive and supportive approach towards other people and releases stress.

Moreover, gratitude activates the hypothalamus, which impacts on metabolism, distinct behaviors, and stress. Placed at the base of the brain, its main function is to regulate hormones responsible for body temperature, appetite, sleep, emotional response, and other survival functions. Additionally, it affects dopamine a pleasure hormone.

In other words, gratitude gives you a sensation of self-worth and compassion for people around you.

Here are 3 steps on how to become more grateful:

In terms of hardship and stress, it might be really difficult to become grateful. But if you really think about it, we all have reasons to express gratitude. Here are three practical steps you can catch:

• Keep a journal daily, and write down at least three things that make you feel grateful. Do it before you go to bed.
• Every morning, while brushing your teeth, think of all the things that make you a good person.
• Every day, tell your friend or partner the things you appreciate about them.

Undoubtedly, the appearance of acne can be frustrating, embarrassing, and even painful at times. The red, inflamed skin can appear to many people regardless of age.

However, this common disease is classified as skin disease and is the result of clogged follicles also glands.

According to the National Institute of Health, acne are not dangerous, but it can leave skin scars. Therefore, you should try the following treatment which is extremely quick and inexpensive. However, it may require more devotion, although the results in the end, are incredible.

Many acne remedies on the market include chemicals that dry out your skin. Apparently, the solution to the problem may be really close, as growing in your vegetable garden.

A freshly cut tomato can help you clear up acne and reduce the presence of acne scars. The use of tomatoes can also provide amazing health benefits for your skin, as they’re abundant in vitamins A, C, E, K, and B6.

How to apply the tomato on your face:

First of all, you can simply cut the tomato in slices and massage the juice into the affected areas. While it’s not the most effective treatment, it serves great for minor breakouts. This method does not require much time, so it’s ideal when you’re in a hurry.

If you have a little bit of extra time, then try the tomato face mask, as this method is far more effective than the previous one. To prepare it, you need to take a tomato and slice an ‘X’ into the top, then put it under warm water for about a minute. Remove the skin, take out the seeds and mash the tomato into a paste.

Apply this paste to your entire face and leave it to act for an hour, and finally rinse it of. Additionally, you can add mashed cucumber or yogurt to the mask in order to handle painful acne.

If you happen to have huge cravings for sweets, you probably don’t like gluten and dairy-free desserts. Still, many people nowadays are choosing these diets, due to its amazing health benefits.

Changing to a gluten-free diet is a quite difficult challenge however it drastically improves your health. Additionally, it boosts your energy levels, decreases inflammation and prevents food intolerances. In fact, gluten is a type of protein found in wheat, barley, and rye, and we usually consume it in bread, cereals, and grains.

Then, you may think people who are taking a dairy-free diet can miss out on important nutrients, which is correct. However, cutting out dairy can be beneficial as it helps digestion, treats acne, relieves bloating, and clears up their skin. Additionally, it boosts your metabolism, which promotes weight loss and improves thyroid health.

Lastly, if you are looking for something delicious and sweet while, staying gluten and dairy-free, you should definitely try the following recipe.

Here is the lemon meringue cheesecake recipe:

Crust

• ½ cup of coconut oil
• 4 tbsp honey
• 1 cup coconut flour
• 1 tsp gluten-free vanilla extract

Filling

• 4 8-ounce packages of dairy-free cream cheese
• 3 eggs
• 1/3 cup dairy-free sour cream
• ¾ cup honey
• 3 tablespoons lemon juice

Meringue

• 7 egg whites
• Pinch cream of tartar
• 1 tsp gluten-free vanilla extract
• 1 ¼ cups honey

Preparation:

Preheat the oven to 350 degrees, and line a pan with tin parchment paper. In a mixing bowl, combine the coconut oil, honey, and vanilla, then mix well until well connected. Afterward, add the coconut flour and mix on medium speed with a mixer. Then, pour the entire pastry base into your pan and spread it evenly.

For the filling, in a bowl mix the cream cheese and sour cream, then add honey and lemon juice and mix again. Beat the eggs into the bowl one at a time. Then, spread the filling over the pastry base and bake for an hour. Once baked, cool on a wire rack, and then place it in a refrigerator for 3-4 hours.

For the meringue, turn the oven up to 375 degrees. Mix the egg whites using an electric mixer until foamy. Add the cream of tartar and continue to beat until the mixture stiffens. Then, add the vanilla extract, and mix completely, pour the meringue onto the cheesecake. Even it out with a spoon or spatula.

Put the cheesecake in the preheated oven, and bake for 10-15 minutes. Remove, and leave it to cool to room temperature. Lastly, place it in the fridge for at least an hour.

Bananas are one of the most popular fruits in the world, extremely healthy and abundant in nutrients and antioxidants. Also, they provide one of the highest amounts of potassium among all foods.

The consumption of two bananas daily supplies the body with a huge dose of antioxidants. Moreover, these nutrient-packed fruits improve health, lower the risk of various diseases, and fight against cancerous cells in the body.

Here’s why you should eat two ripe bananas every day for 30 days:

1. Improve brain function, due to the high potassium levels which keeps you more alert, while magnesium helps to focus.

2. Balance your hormones, because bananas contain a high level of potassium and B6 vitamins.

3. Prevent brain disorders, the high magnesium levels help the conversion of fatty acids into DHA. Thus lowers the risks of neurological disorders such as ADHD and Alzheimer’s disease, plus B-vitamins prevent Parkinson’s disease.

4. Enhance memory, because of high levels of tryptophan, potassium, and magnesium.

5. Improve heart health, since bananas are low sodium foods, and are abundant in potassium, fiber, vitamin C, and B6.

6.  Treat heartburn, as fiber promotes digestion, and potassium decreases the stomach acidity.

7. Improve blood health, since the high iron content will prevent anemia and retain the blood healthy, including the B6 vitamin which aids with the production of white blood cells.

8. Lower blood pressure, the low sodium and high potassium, makes them a great dietary choice.

9. Help you give up smoking, as they are a powerful combination of potassium, magnesium and vitamin B6 it prevents nicotine withdrawal symptoms.

10. Fight depression, containing a high level of tryptophan it converts the serotonin and helps to alleviate symptoms of depression.

11. Cure hangovers, due to high levels of electrolyte it relieves symptoms of a hangover.

12. Treat constipation, because high fiber levels help the normalization of bowel movements.

13. Treat stomach ulcers, hence bananas contain sitoindosides, it prevents and heals ulcers.

14. Strengthen the bones, understanding that these fruits boost the absorption of calcium.

15. Fight illness, bananas provide cell protection against free radicals, thus helps in heart disease, cancer, diabetes, and muscular and tissue degeneration.

16. Energize the body, due to the high fiber levels, and the three natural sugars fructose, glucose, and sucrose.

17. Stimulate weight loss, since bananas are low in calories, but rich in fiber are helping to feel more full and keep cravings at bay.

If you have any type of high blood pressure, your doctor can explore lifestyle changes and medications to bring your numbers down. The blood pressure is the force that moves blood through our circulatory system.

High blood pressure is a dangerous condition that can cause your heart muscle to weaken and work less efficiently. Luckily, there are a number of natural remedies you can try to lower your blood pressure, even without medication.

Here are 5 ways to lower your high blood pressure:

• Lemon and honey

Honey is a sweet, thick liquid abundant in bioactive plant compounds and antioxidants. Just dissolve a tablespoon of honey in a glass of warm water, and add a juice of half a lemon. Drink every morning on an empty stomach and keep the blood pressure low.

• Blackberry

The berries are packed with manganese, which helps to improve antioxidant status in the heart muscle. To prepare this remedy, you should add a tablespoon of frozen blackberries to 300 ml of boiling water. Then, cook for 10 minutes at low heat, and leave it cool. Drink 100 ml dose three times a day, before each meal.

• Fennel seeds

These seeds are rich in potassium, an essential component that helps to control your heart rate and blood pressure. Add a teaspoon of raw fennel seeds to a cup of boiling water, and let it cool to room temperature. Strain the drink, and consume one-third of the cup three times a day.

• Chamomile mix

Chamomile tea is one of the most ancient medicinal herbs, which helps to lower high blood pressure. Mix dry dried flowers of chamomile with a bit of strawberry and birch buds. Put a spoon of the mixture in a glass of boiling water, and leave it to cool. Strain and drink every morning on an empty stomach.

• Oil massage

Combine 3-4 tablespoons of any herbal oil, a few drops of non-alcoholic tincture of mint, and few drops essential oil of grapefruit. Warm up the mixture, and with gentle movements massage it into your back of the neck.

Over six hundred thousand Americans die from cardiovascular diseases each year. Furthermore, according to the centers for disease control, one American encounters a heart attack every 43 seconds.

Every person who takes the standard American diet is at risk of developing heart disease. Luckily, there are natural approaches to lower this risk, and reduce the hardening of the arteries.

Scientists have found that a glass of grapefruit juice daily cleanses the arteries and improves heart wellbeing. The phytochemicals in citrus fruits, known as flavonones promote healthier blood vessels and improve blood flow.

Another study was done by researchers at the french national institute and tested that grapefruit juice effect on the blood vessels of 48 women, 50-65 years old. The participants were divided into two groups. One of them was consuming 16 ounces of grapefruit juice daily, and the second group was taking a similar juice with no flavanones.

Researchers showed the results after 6 months, and people who drank grapefruit juice increased their cardiovascular wellbeing, while the other gathering did not encounter any notable improvement.

Grapefruit juice on its own has its unique fragrant aroma, and a bit unpleasant or harsh taste. However, it’s abundant in fiber and glycosides, so you will either love it or hate it.

Preparing this juice is surprisingly easy. In fact, you can do it at home with your slow juicer or a citrus juicer. Additionally, you can consume it raw, or add it to salads and desserts.

Here is a grapefruit juice recipe which prevents heart diseases and stroke:

Ingredients:

• 3 large grapefruits
• 1 tablespoon of ginger juice
• 4-5 mint leaves
• 1 teaspoon honey (optional)

Preparation:

Wash the grapefruits, and cut them in half. Then, juice them in a juicer, and pour the drink in a glass. Grate a stump of fresh ginger, add some water and press to set up the ginger juice. Next, pour the ginger juice to a glass, and add the mint leaves. Sweeten with honey. Lastly, place it in the refrigerator for at least an hour. Enjoy!

Start consuming the juice, and reduce your blood pressure and diabetes naturally.

Hair is one of the most attractive accessories of a woman. However, when it comes to facial hair things such as hormonal imbalance and improper nutrition intake may cause some awkward situations.

A lot of women become desperate if they don’t know how to remove excess facial hair. Shaving and waxing are not the best solutions to this issue, as they can be a real torture. Additionally, these procedures give short-lasting results and in a few days, the hair will grow back again.

However, using the below natural remedies will not only avoid such harmful methods but, also will help to lighten your skin tone and give you a glowing and beautiful skin.

Here are a few natural ways to get rid of facial hair:

• Turmeric

Turmeric is a miracle root, it provides an excellent antiseptic effect that prevents facial hair growth. Also, it fights skin-related issues and helps to avoid acne. Take turmeric powder and mix it with a little water to form a thick paste. Apply it to your skin and wait for a little till the paste becomes dry. Then, rinse away with a towel soaked in lukewarm water.

• Egg

Eggs are packed full of proteins and amino acids that nourish the skin. The egg mask is perfect if your hair is growing out of control, plus it offers amazing benefits for the skin. To make this mask, simply take a bowl, add 1 egg white, 1 tbsp of cornflour and 1 tbsp of sugar. Mix together and apply the paste to the face. Leave for 20 minutes, and rinse your face with cold water.

• Papaya

The enzyme called ‘Papain’ in papaya helps to destroy the hair follicles. To form this paste just mix together a little papaya and turmeric. Then, rub onto the skin, and leave it for 15 minutes. Wash off with water.

• Gram flour

Gram flour is one of the most popular ingredients for home remedies in India. Also, this flour is a well-known method for eliminating facial hair. All you have to do is to mix it with some water and turmeric. Apply the paste on the hairs and the undesired hair will be easily removed.

The common skin growth is called a skin tag or acrochordon. Skin tags appear as a result of the accumulation of blood vessels and collagen in the thicker parts of the skin. In fact, they cause little to no harm and usually appear on the armpits, neck, groin, and areas with wrinkles.

These tags normally are of little consequence and require no treatment. However, when they appear in certain body parts may impact your personality and confidence.

Nowadays, there are lots of natural methods available, plus the removing process is extremely safe and leaves no scars behind. There’s no need for visiting a doctor.

You may be at greater risk of getting skin tags if your parents already have them. Also, they can appear on people who are overweight and obese.

Here are 7 easy ways to remove skin tags:

• Tea Tree Oil

Tea tree oil is one of the best natural remedies against many skin problems including skin tags. To apply it, simply dab a cotton ball in some water and then pour at least 2-3 drops of tea tree oil on it. Then, lightly rub it over the skin tag in circular motions. Repeat on a daily basis for a week.

• Pineapple Juice

Surprisingly, this is one of the simplest ways to remove skin tags. Just, apply pineapple juice on the skin tag several times per day, but don’t wash the juice off. The same method works for moles or warts as well and is pretty effective.

• Castor Oil

Buy high-quality castor oil and mix it with baking powder. You should get a very sticky paste, then apply it to the skin tag for 2- 4 weeks, or until they fall off on their own.

• Apple Cider Vinegar

ACV is a great remedy for almost all skin problems. You should soak a cotton ball in apple cider vinegar and apply it over the skin tag, repeat for a month to make them fall off.

• Onion Juice

Cut an onion in half and sprinkle some salt on it, then live it in a glass during the night. The next morning, extract the juice and apply it to the area for 10-12 days to remove the skin tag.

• Banana Peel

Cut a small piece of banana peel and place the inner part on the skin tag. Then, cover it with gauze, and leave it overnight. You should notice the results after a few weeks.

• Duct Tape

Stick a piece of duct tape on the tags for a period of 10-12 days, or until the skin tag is completely removed.

You can try the natural treatments at home, as they are 100% safe. However, you should never try surgical means or castration at home, as it may cause infections.

Kidneys are one of the most important organs in our body. These pair of bean-shaped organs control blood pressure, eliminates waste and toxins, and maintains balanced electrolyte levels.

Therefore, it’s essential that we protect our kidneys, especially if we are prone to a disease identified as kidney stones. Most people who experience this disease are from the age range of 30 and 50.

Kidney stones is a disorder where your kidneys can’t filter the blood as they should. As a result, the body holds excess fluid and waste from the blood, which can cause additional health problems.

Kidney stones are actually crystals made of uric acid, calcium salts or struvite. Sometimes they are formed in the bladder, but they are mainly formed in the kidneys.

How to know if you have kidney stones, here are the main symptoms:

• Blood in urine
• Nausea and vomiting
• Heating sensation while peeing
• Pus or white blood cells in the urine
• Fever and chills due to an infection
• Reduced amount of excreted urine
• Severe pain in the groin or side

Lemon and parsley syrup to help dissolve kidney stones:

Ingredients:

• 1 lemon
• 1 cup of organic honey
• A bunch of parsley root
• 1 cup olive oil
• 1 cup maple syrup

Preparation:

Cut the lemon and parsley root, and mix them in a blender. Then, add the rest of the ingredients to the mixture and blend again until you get a smooth mixture. When the syrup is ready, pour it in a glass jar and store it in the refrigerator.

Take one tablespoon of the syrup every morning on an empty stomach. Additionally, consume a lot of liquids such as tea, water, and natural fruit juices throughout the day for best effects.

So if you do have problems with kidney stones, consider taking this home remedy and you will see the benefits immediately after drinking the syrup.

Lack of exercises, irregular sleep, and poor diet have a negative effect on your cardiovascular health. In fact, cholesterol is considered as one of the most silent and deadly threats.

Surprisingly, a simple change in your nutrition can easily decrease your blood pressure and blood lipid levels.

Most notably, eating more celery and grapefruit will reduce arterial deposits build-up, and help you lower your blood pressure and blood lipid levels dramatically.

Here are some benefits of celery and grapefruit:

• Helps reduce fever
• Promotes good sleep
• Reduce and control cholesterol levels
• Reduces blood acidity
• Reduce sugar and starch in the body, and thus helps with weight loss
• Controls blood sugar levels

Here is the juice for lowering cholesterol, weight loss, and better sleep:

Ingredients:

• 1 grapefruit
• 1/4 lemon
• 1/2 inch ginger
• 2 stalks of celery

Preparation:

Place all the ingredients in a juicer or blender and blend them well. Before consuming, you can strain the juice.

Warning: If you’re on any medication do not consume grapefruit or its juice, because it may interfere with the metabolism of the drugs.

How it works:

• Benefits of celery

Celery contains a compound called 3-n-butyl phthalide, which lowers the blood pressure. Celery is also a powerful diuretic and helps to detox your body by expelling toxic build up in your blood and eliminate it through your urine.

Moreover, celery has the ability to lower inflammation, treat obesity, decrease the risk of stomach ulcer, treat certain cancer types, fight insomnia and prevent diabetes.

• Benefits of grapefruit

Grapefruit contains a flavonoid called naringenin, it can treat diabetes, regulate the cholesterol levels and also prevent many different health conditions.

Additionally, this fruit has a positive impact on kidney function, insulin response, cholesterol metabolism, and blood sugar levels. In fact, the red grapefruit has the best improvement and is the only one to improve the triglycerides levels.

Our bоdy gеts оldеr аnd wеаkеr аs wе gеt оldеr, our metabolism slows down and our bones and joints start to ache and wear out.

Onе cоnditiоn thаt is very cоmmоn tо аppеаr is the knee pain. You’ll probably experience the pain varies and that you have good and bad days. However, knee pain sometimes can be extremely intense and disturbing, that you won’t be able to do any simple activity.

Therefore, this nаturаl trеаtmеnt can help you heal your knees naturally. It hаs аmаzеd dоctоrs from all over the world, and its еfficiеncy has been shown to be 100% effective. Additionally, there are no unwanted side-effects and its completely natural.

However, you shouldn’t let the pain get too serious because it will be harder to cure, once and for all. In fact, the recipe should be taken immediately after еxpеriеncing аny typе оf pаin in joints, knees, and bones.

Here is the nаturаl rеmеdy to heal your knees:

Ingredients:

• 200 g of raw, organic honey
• 40 g of pumpkin seeds
• 8 tablespoons of flaxseed
• 3 tablespoons of raisins
• 2 tablespoons of unflavored gelatin
• 4 tablespoons of sesame seeds

Preparation:

Take all of the ingredients put them in a food processor and blend until smooth. Then you can place the mixture intо а cоntаinеr аnd stоrе it in thе fridgе. And thе rеmеdy fоr knее pаin is rеаdy tо usе.

Every morning before breakfast eat a spoonful of the mixture, also do the same later before lunch. You should use this remedy regularly 2 times a day. Thus, reduces the discomfort and soothes the pain as well. Additionally, in а short period of time yоur ligаmеnts аnd tеndоns will bеcome much strоngеr thаn bеfоrе.

When you run out of the mixture make a new batch and extend the therapy. As a bonus, your metabolism will also improve.

Once you experience the amazing effects, be sure to share this remedy with your friends and family.

The mixture of coconut milk, ginger, and turmeric forms the perfect combo. You have to try this magic potion, it cleanse entire body and boldly affect your health and beauty.

This drink is extremely popular in traditional Indian healing, and according to experts, it’s 5,000 years old. You can drink it before going to sleep to enable your body to detoxify or relieve any existing symptoms.

Ginger has amazing anti-inflammatory properties. It improves our digestion, eases cold symptoms, fights against nausea, and enhances blood sugar levels. In fact, ginger can easily be as effective as medications, but it provides almost no side effects.

Turmeric has excellent health benefits for your gastrointestinal tract and metabolism. Plus, it calms the mucous membrane and prevents stomach ulcers.

Curcumin, the active component of turmeric treat depression and lower the risk of cancer, dementia, Alzheimer’s. The antioxidants found in curcumin prevent and restore cell damage, and defend the body from oxidative stress.

Coconut milk provides a great source of healthy fats. It offers antibacterial properties and prevents digestive disorders. Additionally, coconut milk promotes joint health and helps stabilize blood sugar levels.

In addition to the body cleanse, here are some other health benefits:

• Releases arthritis-related symptoms
• Improves blood circulation and reduces the risk of blood clots
• Stimulates liver detoxification
• Encourages the flow of bile and reduces the formation of gallstones
• Has a powerful antiseptic effect and prevents stomach ulcers

Mixing it with black pepper increases the absorption of curcumin from turmeric. Additionally, you can add organic honey to give sweetness.

Here is the recipe, drink before bed to cleanse entire body:

Ingredients:

• 2 cups of coconut milk
• 1 tablespoon of coconut oil
• 1 teaspoon turmeric
• A piece of ginger (5cm)
• 1/4 tsp black pepper
• 1 tablespoon of honey

Preparation:

You should simply put all the ingredients together in a saucepan, except for the honey. Warm-up until the mixture starts boiling. Turn the heat on low, and continue cooking for 5 more minutes. Remove from the heat, and let it cool. Then, sweeten with honey and enjoy.

High cholesterol and hypertension are definitely one of the most common conditions nowadays, hitting a huge number of people. Therefore, it’s crucial to maintain your blood pressure normal, to reduce your risk of heart disease, stroke, and heart attack.

Trying to control hypertension and cholesterol with medications could lead to other health issues. However, this is the first option for many people, choosing for over the counter drugs. Even though they can provide short-term effects, in the long term they will always cause additional health complications and other side effects.

Therefore, the best thing is to always prefer natural remedies over medicines to treat your health problems.

Moreover, the following natural remedy will repair the drug damage from previously taken meds, and provide with amazing health results.

This is the best natural, effective, safe and inexpensive treatment, against cholesterol and high blood pressure. Extremely easy to prepare, using ingredients you already have in the kitchen. Additionally, you will not need to spend a ton of money anymore on drugs and meds.

Here is the natural remedy against cholesterol and high blood pressure:

Ingredients:

• 2 pieces of ginger, grated
• 1/2 cup of apple cider vinegar
• 15-20 medium-sized cloves of garlic, grated
• 1/2 cup of organic honey
• 1/2 cup of lemon juice

Preparation:

Add all the ingredients in a blender and blend well. Put the mixture in a jar and store it in the fridge for 5 days.

You should consume 1 tablespoon of the mixture before breakfast and dinner. Never take more than 3 tablespoons a day.

Here are other health benefits of the homemade remedy:

• Gives your energy levels a boost
• Prevents cancer
• Strengthens your immune system and protects you from bacteria, viruses
• Provides your body with enough vitamins and minerals
• Cardio health issues will be gone

Exercise regularly, follow a healthy diet and don’t even consider cigarettes. Use this remedy while leading a healthy life, and you’ll never take prescriptions again.