Protein is the single most important nutrient when it comes to feeling satisfied with your meals while maintaining a weight loss effort. Protein-rich foods have countless health benefits and are usually perceived as catalysts for building lean muscle mass.

In a combination with regular exercise, protein can help you build the body of your dreams. Therefore, when designing a weight-loss meal plan, you should always focus on increasing your protein intake.

Here are 25 high protein foods that make you lose weight faster:

• Boiled potatoes are a great weight-loss food full of nutrients and protein.
• Nuts can be an excellent addition to any weight-loss regimen, as they are rich in protein, fiber, and healthy fats.
• Oatmeal is rich in protein and is incredible in regulating the weight, as it increases satiety, and promotes digestion.
• Chili peppers are excellent tributes to a protein-heavy meal, also they help to reduce the overall fat levels in the body, especially in the abdomen.
• Broccoli is extremely low in calories, therefore it acts as a stellar weight loss agent at your plate. Additionally, a single stalk contains more than 4gr of protein.

• Cranberries are abundant in antioxidants and rich in ursolic acid which, decreases obesity, glucose intolerance, and fatty liver disease.
• Grape nuts although cereal are rich in fiber, minerals, whole grains, and protein.
• Leafy greens are a ‘must’ addition to your meal, as they are full of protein and fiber, as well as vitamins and minerals.
• Cottage cheese promotes the fat burning process and contains about 25 grams of protein in only one cup.
• Dried apricots contain 3.5 grams of protein per one serving. Plus, they are rich in fiber, which helps reduce excess body fat.

• Cruciferous vegetables like cabbage, broccoli, brussels sprouts, and cauliflower are all rich in protein and fiber.
• Avocados aside from being delicious, they’re abundant in protein and low in sugars, so they simply are a superfood.
• Chia seeds have 16.5 grams of protein per 100 grams. Moreover, they contain high amounts of fiber and omega-3 fatty acids, which also makes them a real superfood.
• Fatty fish like salmon or mackerel are extremely rich in protein, also they are excellent for losing weight.
• All Fruits are sources of many essential nutrients, which help the process of weight loss. However, dates, raisins, guava, and prunes are the highest in protein.

• Grapefruits offer 3 grams of protein in one cup, also, they’re packed with important nutrients that help weight loss.
• Quinoa offers an unbelievable 14 grams of protein per serving, plus it is one of the best weight loss foods.
• Cucumbers offer proper hydration, which is excellent for weight loss. Cucumbers can also be a good source of protein.
• Lean beef is a great source of protein and other healthy nutrients. Also, it prevents the risks of serious health conditions.
• Eggs are highly nutritious, promote satiety, and aid in weight loss. Also, they’re considered as one of the richest protein sources.

• Seaweed is one of the best dietary foods which helps to activate the metabolism, also has high protein content.
• Yogurt prevents weight gain since it is high in iodine. Plus, it helps digestion and improves gut health.
• Coconut beside the decent amount of protein contains a whopping amount of dietary fiber.
• Beans and legumes are great sources of protein and fiber. As such, they are able to suppress an unhealthy appetite and create a feeling of satiety.
• Mushrooms help to control blood sugar levels, balance hormones and help with weight loss.

Source: globalremedyhouse.com

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Parasites have far surpassed epidemic levels in the United States. In fact, more than 85% of Americans have an internal parasite infection. These tough organisms live inside the body while, feeding off from food and blood, at the risk of the host.

There are parasitic infections that go away on their own and don’t require medical treatments. However, many parasites can attack your body and develop serious health issues.

There are certain parasites that stay alive by eating red blood cells and small bits of intestinal tissue. One of the most common reasons that people experience iron deficiency or anemia. Entirely as a result of this iron loss.

On the other hand, some parasite infections lay eggs that can cause itching, irritability, and even insomnia. While others consume your food, leaving you hungry, and unable to gain weight.

The most common factors for getting intestinal parasites:

• Weak immune system
• Poor hygiene
• International travel
• Living or visiting an area known to have parasites
• Poor sanitation

The most common symptoms:

• Stomach pain and tenderness
• Abdominal pain
• Nausea or vomiting
• Diarrhea
• Weight loss
• Fatigue
• Bloating and gas
• Passing a worm in your stool

Luckily, you can boost your body to fight off the harmful parasites in a completely natural and safe way. Simply with the help of these powerful herbs you can finally get rid of the health-robbing critters. These herbs also provide various health benefits, such as supporting your immune system, improving blood flow, and reducing inflammation.

Here are the 7 herbs that treat internal parasites fast:

1. Thyme

Thyme is one of the best herbs you can use to prevent the growth of parasites. Additionally, thyme awakes the natural defensive system and protects your body from flu, colds, bronchitis, and sinusitis.

2. Black Walnuts

This type of nut have the ability to cleanse the blood and the intestines. You should simply juice the black walnut hulls juice and use the liquid on the skin to kill off internal parasites.

3. Garlic

Garlic can do wonders for internal parasites. It kills harmful microorganisms and promotes the removal of heavy metals from the body. Additionally, it repels fleas, ticks, and mosquitoes.

4. Diatomaceous Earth

Effectively kills intestinal parasites, detoxifies the body, and regulates the intestinal flora. You should simply take 1 tablespoon of Diatomaceous earth, once a day for seven days, to easily kill these harmfull parasites.

5. Curcumin

Curcumin is the active ingredient of turmeric. Its extract has been traditionally used against various diseases, mainly for treating parasitic infections.

6. Clove

Clove is the only herb that can completely destroy nematode parasites while they are still in egg form. When combined with wormwood and black walnuts, it is even more effective.

7. Oregano Oil

Oregano oil is abundant in antioxidants that prevent damage from free radicals. Additionally, it has potent antibacterial, anti fungal, anti parasitic, and antiviral properties.

Source: davidwolfe.com

his bird is truly something special.

Meet the blue-banded pitta, a highly decorated songbird from south east asia

This charismatic bird which is also known as the ‘jewel of Borneo’, has a truly unique patterning.

The bright red plumage is really the perfect backdrop for the glittering light blue ‘necklace’ that sits across its chest.

It’s not just the males that are this striking in appearance, females are the same other than a slightly different color under the wings and tail.

For example, researchers observed the pittas making noises without calling to communicate, which is unusual for a bird.

In one instance, after the bird called out for a bit, then it lifted its wings up, puffed its feathers on its belly and then beat its wings like a drum.

As a shy and elusive bird, it likes to live in hilly areas and subtropical forests. In these areas, it likes areas of some disturbance, such as bamboo groves or fallen trees.

Their diet consists of snails, insects, and other similar invertebrates.

The blue-banded pittas can lay up to six eggs in trees or shrubs and even sometimes on the ground.

Due to the birds large range and elusive nature, they are not currently in danger of extinction.

When it comes to health-conscious, people nowadays seem to pay more attention to their diet and the foods they choose. Therefore, many prefer to make their own homemade recipe to bring more healthy nutrients into their diet. Since, the homemade alternatives are more trustworthy, instead of buying them or having them at a restaurant.

Accordingly, today we present the delicious no bake peanut butter granola cups that are extremely nutritious, and surprisingly easy to make. These irresistible cookies are vegan, dairy-free, gluten-free, and refined sugar-free, plus contain only 7 ingredients.

In fact, granola is a very healthy ingredient that delivers healthy fats, protein, fiber, and energy-boosting bits. Additionally, it’s abundant in magnesium, copper, iron, selenium, vitamins B and E, and zinc.

Therefore, the following granola cups are an ideal snack that passes as healthy. Since, they contain all-natural ingredients, which makes them a perfect choice for a quick breakfast, or an energy-boosting snack in the afternoon.

Here’s how to make the no bake peanut butter granola cups:

Ingredients:

• 2 ½ cups granola
• 1 cup peanuts, chopped
• 3 tbsp. natural peanut butter or almond butter
• 3 tbsp. honey or maple syrup (or more if needed)

Filling:

• 1 cup natural peanut butter

Topping:

• 1 tbsp. coconut oil
• 12 oz. dark chocolate, finely chopped

Preparation:

In a medium-sized bowl merge the granola, chopped peanuts, peanut butter, and honey. If the mixture is too dry, you can add more honey.

Next, grease a cupcake pan and separate the mixture into the containers, the mix is enough for about 12 cupcakes. Press well against the sides of the pan until everything holds together, and make a dent in the center of each cup for the filling. Then, freeze for 5-10 minutes.

Melt the peanut butter and pour it into the center of each granola cup. Again, freeze the pan for extra 5-10 minutes, until the peanut butter is firm.

Lastly, melt the dark chocolate and coconut oil and spoon it on top of the peanut butter filling. Chill the pan until chocolate has set.

You can store the granola cups in an air-tight container in the fridge, or freeze for longer storage time. Enjoy!

Source: theheartysoul.com

A spoiled cat doesn’t just have better food (than you do) and an expensive comfy bed, their lives thrive much higher than that. Below are some examples of felines being spoiled by their worshiper. Just don’t get too jealous, will ya?

#1 Personal elevator.

#2 Cat sized bedroom.

#3 Custom made hammock.

#4 Every king needs a kingdom.

#5 Expensive leather couch.

#6 Chalice of kitty.

#7 Who said sushi is just for humans?

#8 Cat playing with his iPad in his tent…

#9 Royal Bedroom.

#10 Now that is a real house!

Reducing the amount of belly fat is quite difficult and challenging. Despite a healthy diet, regular exercise is also required to burn and eliminate the fat.

Yet, despite looking unattractive, abdominal fat raises the risk of heart disease, type II diabetes, as well as various other health issues. Therefore, physical activity can help you feel better, sleep healthy, and stress less.

Here are 7 exercises that will help to reduce the size of your belly:

• Heavy Side Bend

Start in a standing position with the hands up while holding a dumbbell, and try to bend as much as you can on one side. Then, hold for a few seconds, and repeat on the other side. Do 10 repetitions with both sides.

• Forward Bend

Stand still and bring your feet together. While maintaining them straight, bend forward and touch the feet with your hands. Repeat 10 times.

• Mountain Climber

Begin in a push-up position, start jumping on each leg interchangeably while bringing the knees to the chest area.

• Bicycle

Lie on your back and keep your hands behind the head. Raise the legs in a 90-degree angle and rotate them like riding a bike. Rotate your torso during the movement.

• V-UPS

Lay down with the arms extended behind the head, bring the feet close together and feet pointing upward. Raise the legs while lifting the entire body off the floor trying to reach the toes. Hold for a couple of seconds, and return to the first position.

• Plank

Place your body in a push-up position with your elbows at a 90% angle. Make sure your body is in a straight line, and hold as much as you can.

• Plank Knee to Elbow

Lay down with the face towards the floor, in a plank position. Bring the left knee to the right elbow, hold for a few seconds, and return to the initial position. Do 10 reps with each side.

Source: higherperspectives.com

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Dehydration is a condition that occurs when the body doesn’t have enough fluids to function properly. Based on how much of your body’s fluid is lost, dehydration can be mild, moderate, or severe.

Some of the early warning signs of dehydration are skin dryness and joint discomfort. While it may not seem like a big deal, it can lead to serious health complications such as brain fog, type II diabetes, and even colon cancer.

Drinking water the first thing in the morning can have amazing effects for a number of health conditions. Therefore, the early morning water treatment originates from the ancient Ayurvedic medicine, it helps the colon and improves the absorption of nutrients from foods during the day.

Moreover, In the 1970s, Dr. Fereydoon Batmanghelidj, re-discovered this ancient therapy. He found that water can naturally treat numerous conditions like high blood pressure, asthma, arthritis, autoimmune disorders, migraines, and diabetes.

Here is how to drink enough water at the right times:

• Right after waking up in the morning, drink a glass (8oz) of distilled water. Just make sure you take it on an empty stomach.
• Do not eat or drink for 45 minutes after drinking the water.
• Drink a glass of water 30 minutes before meals.
• Drink again 2 hours after each meal.

Try this treatment for 10 days and feel your health start to improve. It treats gastric issues and constipation in a few days, and in just 30 days it lowers high blood pressure.

Here are extra benefits of drinking water immediately after waking up:

• It jump-starts up your metabolism, by a whopping 24% for 90 min.
• You’re dehydrated after 7-8 hours of sleep, drinking a glass of water when waking up helps to boost the oxygen flow. Moreover, it supports the creation of new blood and muscle cells.
• Water helps your body flush out toxins, allowing for maximum enzyme function and helping to detoxify the liver.
• This habit will reduce your appetite, as water will fill up the stomach by adding zero calories and you will feel full.
• As cold and flu season comes around the corner, it’s vital to boost the immune system. Also, the lymphatic system improves, so you easily fight off infections and sickness.

Source: healthy-life-box.com

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The benefits of eating avocado are massive. This fruit is offering one of the most valuable sources of organic fat with over 20% of the total nutritional value. Moreover, it tastes so delicious that it seems like it can’t be good for you.

Avocados are bursting with nutrients and vitamins, which offer a myriad of health benefits. They have become a salad delicacy, cut in combinations with tomatoes, cucumbers, onions. Also, you can prepare a cream, and spread it on a piece of bread, just and add lemon juice and garlic.

Here are 5 reasons that may convince you to eat an entire avocado every day:

• Liver and gallbladder

Hydroxyproline participates in the liver and gallbladder activity, which helps to prevent premature aging. Research confirms that it has an important role in the improvement of hematin and globulin in red platelets.

• Eliminate waste

Phenylalanine evacuates nourishment waste, as well as spent cells and tissues in the body. Moreover, it optimizes the liver and bladder function.

• Bones, teeth, and skin

Avocado contains oxygen, which helps to regenerate bone tissue and restore the skin.

• Digestion

Consume more avocados in order to enhance your digestion, and promote a healthy weight loss process.

• Iron deficiency

Avocado has a great amount of iron which is great for your blood, brain and muscle mass. Consuming avocado daily will bring your iron to an optimal level.

Avocados are wonderful life-giving food, which can be eaten on every occasion. There are numerous salty and sweet recipes, make smoothies, cream, slices for toasts, salads and so on. Google a little and you will find countless delicious recipes.

Eating an entire avocado, every day will make you forget about all health problems. Once you start consuming it, you will feel the amazing health benefits immediately, you just have to buy it.

Source: oldnaturalcures.com

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This delicious low-calorie treat is a true hero during hot, summer days and makes a pretty pleasant snack, too. However, many people have no idea how to choose a sweet and juicy watermelon.

Choosing a watermelon that is healthy, ripe and juicy can be a challenge. Simply when you cut it you will find if it is a good of a bad surprise.

Luckily, there are a few tips on how to choose the sweetest watermelon:

• Keep an eye on appearances

When choosing a watermelon, pay attention to its looks. It’s extremely important, for the watermelon to be hard, symmetrical, with no cracks, and doesn’t have yellowish spots all over it.

Even if there is the tiniest damage on the peel, don’t buy it because no matter what the nature of the damage, it’s always transferred inside.

• Color matters

The best ripe watermelon is matte and dark green. Pick those Instead of shiny watermelons, which are usually less lenient.

• Watch for the watermelon rind

The yellow area on the skin indicates where the watermelon rested on the ground while ripening in the sun. Naturally, this encourages the watermelon to ripe even faster.

The bottom has to be dark yellow, but if it’s white or light green, the watermelon has been picked up too early and it should have been allowed to grow more.

• Weight

A good watermelon contains 92% water and 6% sugar. Watermelons thrive on water, and the ripest one should be the heaviest because they contain a greater amount of water.

When two watermelons are of the remarkable same size. Always, choose the one that is heavier. Because the ripest contain more water, so it has to be heavier than you imagined.

• Knock on It

An old trick method to check if the watermelon is ripe or not. The deeper and more profound sound indicates healthy and ripe watermelons. While shallow sounds mean the fruit is still unripe or aged.

Watermelons have endless health benefits, including:

• Keeps the body hydrated.
• Aids digestion.
• Keeps the skin fresh and vital.
• Abundant in vitamins A, C, B1, B5, and B6, as well as potassium and magnesium.
• Helps prevent cancer.
• Reduces oxidation and stress.
• Boosts heart health.
• Lowers inflammation.

Source: healthyfoodteam.com

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