We have all heard that breakfast is the most important meal of the day and that you should never skip it. In fact, a healthy breakfast provides your body with energy and nutrients that offer numerous health benefits throughout the entire day. Therefore, it’s crucial to include these 5 foods in your breakfast as they will speed up your metabolism and help you burn belly fat.
In addition, a healthy breakfast can help you lose weight, provide the energy needed for the entire day, keep you full longer, and help you reach the recommended daily amount of vitamins and minerals.
Here are the 5 foods you need to put in your breakfast:
- Lots of Protein
Proteins are essential nutrients. Plus, you don’t feel much hunger after having a portion abundant in proteins. You should always include nuts, yogurt, hard boiled eggs, a scoop of protein powder in your breakfast. Organic peanut butter is also a good addition to a healthy breakfast.
- Replace Sweet with Savory
Cereals, loaf bread, and muffins might be a good breakfast option however, they are loaded with sugar and may dramatically increase blood sugar levels. On the other hand, savory foods keep you fuller longer and prevent sugar cravings, plus they provide a feeling of satiety and do not skyrocket blood sugar levels.
- Add Fat
In order to feel fuller longer and get the needed energy for the following day, you need to add some healthy fats to your breakfast. Therefore, you should consume avocados, coconut oil, flaxseed oil, almond butter, seeds, and nuts as they are a rich source of healthy fats.
- Add Vegetables
The high amount of fiber in vegetables helps with bowel movements. For instance, if you are eating eggs stir some onion, peppers, or spinach into them and enjoy the multiple health benefits.
- Steel Cut Oats instead of rolled oats
Rolled oats are rolled flat into the flakes which get rids of their nutrients. On the other hand, steel-cut oats contain more nutrients and provide a feeling of fullness, oats can help the process of weight loss.