If you are gaining weight despite cutting your calorie intake, it is possible that your blood sugar levels are elevated. Also, you shouldn’t get tricked into thinking that high blood sugar is just for people with diabetes. Anyone can suffer these health issues after the consumption of some foods, like refined sugars or foods rich in carbohydrates.
The real danger is when your blood sugar levels remain elevated for longer periods of time. Since then they can lead to diabetes and further health complications.
High blood sugar may be caused by few main factors, including:
- Stress
- Poor diet
- Certain medications
- Some health issues
- Inactivity
Here are 14 early signs of high blood sugar:
- Constant thirst
- Stomach discomfort
- Vision problems
- Chronic fatigue
- Frequent need to urinate, especially during sleep
- Impotence
- Dry mouth
- Frequent infections
- Feeling hungry all the time
- Weight gain and excess belly fat
- Dry and itchy skin
- Concentration problems
- Slow healing of wounds and cuts
- Nerve issues
Replacing your intake of high GI foods with low GI foods is the first step to make in order to reverse the high blood sugar levels. Remember that it is all about food quality, meaning that you should always consider the nutrient content of your meals. Since low GI foods have many powerful health benefits for your health and support you to reduce insulin levels and insulin resistance.
In addition, low GI foods are great for weight loss because they delay hunger pangs and regulate appetite.
Here is the list of foods with low glycemic index, the foods you should consume:
- Eggs
- Pineapple juice
- Hummus
- Banana
- Spaghetti
- Yellow onion
- Cashew nuts
- Grapefruit
- Yogurt
- Broccoli
- Red beans
- Apple
- Carrot
- White beans
- Tomato juice
- Green grapes
- Cherries
- Orange
- Peas
Here’s a list of foods containing high glycemic foods, foods you should avoid or completely eliminate from your diet:
- Glazed donuts
- Rice cake
- White bread
- Baked potato
- Popcorn
- Corn flakes cereal
This food list should be a good guide for you to make healthier food choices, in order to successfully reduce high blood sugar.