Nowadays, many people have become interested in Ayurvedic practices and wisdom. According to Ayurveda, our health relies on the harmony and balance of the elements such as earth, water, fire, air, and space. Therefore you should become extremely aware that Ayurvedic wisdom is extremely beneficial and effective for your health and well being.
According to Ayurveda, if you’re adding several routines every day, you will be able to prevent numerous diseases and improve your health completely. Besides boosting your health, you will also live a long, happy, and wealthy life.
Here are 10 Simple Ayurvedic tips that will promote your health and well being:
- Exercise regularly
Make sure you exercise at home or go to the gym at least 2-3 times a week.
- Drink water every morning
Drinking 1 glass of warm water immediately after you wake up has very positive effect on your health.
- Eat a diet that is suitable for your body
You should prepare your meals in accordance with your body constitution.
- Do not drink ice cold water
Avoid drinking ice cold water before, during and after your meals.
- Eat in moderate amounts
Here’s an interesting fact. Optimal digestion requires that your stomach is quarter full with liquids and half full with solid food. While the rest of the quarter remains empty.
- Make a break between meals
Your digestive system will work at its best If you have meals that are 4 or 5 hours apart.
- Eat in peace
Always choose to eat in a peaceful environment. Also, you should stay away from your work, Internet, TV, and other interruptions.
- Take Up Oileation Once A Week
This sort of Ayurvedic massage should be performed once per weak.
- Follow a set routine
Create a week after week schedule, and stick to that routine.
- Try to understand your body and listen to its signals
You need to know how to “peruse” your body constitution.