Sugar affects our brain pathways just like addictive drugs. In fact, some studies have even proven that sugar is more addictive than cocaine. Moreover, people who suffer from constant tiredness many times reach for carb-rich sugary foods in order to increase their energy in the short term.
Nowadays, the average American person consumes roughly 150 pounds of sugar in one year. On the other hand, the average American child eats over 228 pounds of sugar yearly. A high-sugar diet stimulates the liver to dump more toxic fats into your bloodstream. Therefore, the ingestion of too much sugar has been alleged as a cause of many chronic diseases.
Sugar in all its forms is the root cause of type-2 diabetes, cancer, impotence, infertility, acne, depression, heart disease, dementia, and many others. The best way to boost health is to give your body enough time to reset itself following a detox plan.
Here’s a 10 day sugar detox protocol to stop to your sugar cravings and boost your health:
1. Make the decision
If you have abdominal fat and you are diagnosed with pre-diabetes or type-2 diabetes, you should probably do the detox. Moreover, if you experience brain fog, memory or mood problems, gas, reflux, joint, or muscle pain, then you should definitely do the detox.
2. Go cold
Similar to many other addictions, this means you should remove flour, sugar, artificial sweeteners, and processed foods from your menu. On the other hand, you should eat fresh, whole foods to optimize your health.
3. Don’t drink sugar-packed drinks
Don’t consume sports drinks juices, soda, and sweet teas as they increase cravings for unhealthy foods.
Protein is crucial for your body, so ensure you eat a lot of it for breakfast. This will promote your blood sugar levels and prevent unhealthy cravings. Protein is found in fish, chicken, seeds, nuts, or grass-sustained meat. A serving of protein is 4-6 ounces.
5. Healthy carbs
You can eat plenty of good carbs, just avoid starch-packed foods, like potatoes, grains beets, and squash. Eat non-starchy vegetables such as cauliflower, collards, artichokes, zucchini, broccoli, asparagus, tomatoes, green beans, kale, onions, eggplant, and peppers.
6. Healthy fats
Eating fatty foods isn’t going to make you fat. Therefore you should start adding more seeds, nuts, avocados, fish, and other sources of omega-3 fatty acids to your menu.
7. Emergency kit
You should always be ready for an emergency, always carry foods abundant in protein, good fats, and good snacks.
8. Mindful breathing
Careful breathing influences digestion, shifting you on your fat-consuming procedure. Breathe mindfully to control feelings of hunger, take five deep breaths.
Change your dietary habits to reduce your danger of coronary illness and aggravation. Eat more healthy carbs, fat, and protein, and keep away from sugary and starchy foods.
When it comes to sugar cravings, quality sleep is extremely important since, sleep deprivation triggers the release of hormones that suppress appetite. Get 7-9 hours of sleep.